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Adolfo N.

Curitiba, State of Paraná, Brazil
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I enjoy running but also Parkour, MovNat, Calisthenics, and so on. I am a big fan of Maffetone, Sock Doc, Cucuzzella, Chris McDougall.

Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
  • 120
  • 150
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 27.1km
    DISTANCE
  • 4h 43m
    TIME
  • 441m
    ELEVATION

All-Time PRs

  • 6:09
    1 MILE
  • 21:32
    5K
  • 43:33
    10K
  • 1:40:45
    HALF-MARATHON
  • 3:44:25
    MARATHON

Year-to-Date

Running
Distance 241.7km
Time 47h 41m
Elevation Gain 3,422m
Runs 165

All-Time

Running
Total Distance 8,630.2km
Total Time 1083h 24m
Total Elev Gain 78,381m
Total Runs 2446