Icon-ios-app
Strava
Free app for Android and iPhone

Paul Morrow

Beaverton, OR
Follow on Strava

...let your heart beat...

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 56.6mi
    DISTANCE
  • 9h 1m
    TIME
  • 5,768ft
    ELEVATION

Recent Achievements

  • PR on Unnamed Rd Climb
  • PR on N Fork Rd Se Climb
  • PR on Rim Trail Ascent Descent to North Falls
  • PR on Silver Falls Hwy Se Climb

All-Time PRs

  • 5:20
    1 MILE
  • 18:59
    5K
  • 38:09
    10K
  • 1:22:21
    HALF-MARATHON
  • 3:06:02
    MARATHON
  • 4:47:01
    50K
  • 8:58:41
    50 MILES
  • 13:51:24
    100K
  • 27:25:24
    100 MILES

Year-to-Date

Running
Distance 1,719.4mi
Time 268h 31m
Elevation Gain 161,201ft
Runs 199

All-Time

Running
Total Distance 5,780.2mi
Total Time 862h 57m
Total Elev Gain 390,928ft
Total Runs 596

Recent Photos