Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Brian Shaw
Follow on Strava
Followers
313
Following
276
Yesterday
RwB Thursday Group đââď¸đââď¸
Run
Distance
5.3 km
Elevation
22 m
Time
36:09
April 20, 2024
Henley Wood, Oswestry parkrun - Location no.59 đł
Run
Distance
4.8 km
Elevation
26 m
Time
35:44
April 17, 2024
Intervals: 6 x 400m (aim 7:30min/m)
Run
Distance
4.4 km
Elevation
22 m
Time
26:14
Want to start tracking your own activities?
Get Strava
Current Month
Distance
28.1 mi
Moving Time
4:55:06
Trophy Case
June 10k
Jun 2022
June 5K
Jun 2022
May 10k
May 2022
HOKA All Racers Challenge - Manchester
Oct 2021
2,399 / 45,111
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In