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Stephen Cousins filmmyrun.com

Worthing , West Sussex , United Kingdom
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Ultra Runner /Triathlete

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 153.2km
    DISTANCE
  • 13h 1m
    TIME
  • 1,018m
    ELEVATION

Recent Achievements

  • PR on Top of Washington hill descent towards farm
  • PR on Greater London Flat: South End CW
  • PR on Millbank
  • PR on 2nd Bit

All-Time PRs

  • 19:05
    5K
  • 39:43
    10K
  • 59:49
    15K
  • 1:04:23
    10 MILES
  • 1:20:41
    20K
  • 1:25:39
    HALF-MARATHON
  • 3:09:38
    MARATHON
  • 4:08:54
    50K
  • 8:12:57
    50 MILES
  • 11:28:03
    100K
  • 23:12:11
    100 MILES

Year-to-Date

Running
Distance 2,810.2km
Time 322h 53m
Elevation Gain 61,085m
Runs 157

All-Time

Running
Total Distance 17,947.3km
Total Time 1721h 15m
Total Elev Gain 255,436m
Total Runs 1388

Recent Photos