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Stephen Cousins

Stephen Cousins

Worthing , West Sussex , United Kingdom
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Ultra Runner /Triathlete

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Apr 2016
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr

Current Month

  • 275.3km
    DISTANCE
  • 25h 9m
    TIME
  • 2,746m
    ELEVATION

Recent Achievements

  • 3rd fastest time on Deport Creek Dash
  • 3rd fastest time on Greenwich to Deptford Park
  • 3rd fastest time on Cutty Sark
  • 3rd fastest time on VLM Mile 7

All-Time PRs

  • 19:05
    5K
  • 39:43
    10K
  • 59:49
    15K
  • 1:04:23
    10 MILES
  • 1:20:41
    20K
  • 1:25:39
    HALF-MARATHON
  • 3:09:38
    MARATHON
  • 4:08:54
    50K
  • 8:12:57
    50 MILES
  • 11:28:03
    100K
  • 23:12:11
    100 MILES

Year-to-Date

Running
Distance 1,132.2km
Time 117h 42m
Elevation Gain 20,042m
Runs 71

All-Time

Running
Total Distance 12,268.3km
Total Time 1097h 22m
Total Elev Gain 139,891m
Total Runs 1046

Recent Photos