Icon-ios-app
Strava
Free app for Android and iPhone
Stephen Cousins filmmyrun.com

Stephen Cousins filmmyrun.com

Worthing , West Sussex , United Kingdom
Follow on Strava

Ultra Runner /Triathlete

Trophy Case

Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 303.5km
    DISTANCE
  • 31h 55m
    TIME
  • 6,284m
    ELEVATION

Recent Achievements

  • 7th overall on Dominion Road Eastbound
  • PR on Cissbury Ring descent to Fifth Ave
  • PR on Top of Washington hill descent towards farm
  • PR on gate2gate West

All-Time PRs

  • 19:05
    5K
  • 39:43
    10K
  • 59:49
    15K
  • 1:04:23
    10 MILES
  • 1:20:41
    20K
  • 1:25:39
    HALF-MARATHON
  • 3:09:38
    MARATHON
  • 4:08:54
    50K
  • 8:12:57
    50 MILES
  • 11:28:03
    100K
  • 23:12:11
    100 MILES

Year-to-Date

Running
Distance 3,094.9km
Time 333h 42m
Elevation Gain 60,668m
Runs 192

All-Time

Running
Total Distance 14,231.1km
Total Time 1313h 22m
Total Elev Gain 180,290m
Total Runs 1167

Recent Photos