Icon-ios-app
Strava
Free app for Android and iPhone

Floris Gierman

Costa Mesa, California
Follow on Strava

I like to run, sometimes short, other times really far. My site www.extramilest.com is all about running, in particular How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 61.8mi
    DISTANCE
  • 8h 20m
    TIME
  • 3,731ft
    ELEVATION

Recent Achievements

  • 9th overall on Outpost Dr Climb (Franklin To Mulholland)
  • PR on Los Olivos stretch
  • PR on Quail Hill Loop - CCW
  • PR on Mt. Lee descent

Year-to-Date

Running
Distance 120.2mi
Time 16h 39m
Elevation Gain 9,409ft
Runs 23

All-Time

Running
Total Distance 7,816.8mi
Total Time 1123h 43m
Total Elev Gain 417,792ft
Total Runs 1022

Recent Photos