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Floris Gierman

Costa Mesa, California
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I like to run, sometimes short, other times really far. My site www.extramilest.com is all about running, in particular How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR.

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Monthly Activity Distance

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Aug 2017
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Dec
Jan 2018
Feb
Mar
Apr
May
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Current Month

  • 67.5mi
    DISTANCE
  • 13h 29m
    TIME
  • 13,988ft
    ELEVATION

Recent Achievements

  • PR on Bommer Ridge toward parking lot - hill 2
  • PR on Upper Emerald Canyon
  • PR on old emerald downhill
  • PR on Pacific Ridge Trail Climb

Year-to-Date

Running
Distance 359.5mi
Time 58h 5m
Elevation Gain 37,484ft
Runs 68

All-Time

Running
Total Distance 8,056.2mi
Total Time 1165h 9m
Total Elev Gain 445,866ft
Total Runs 1067

Recent Photos