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Floris Gierman

Costa Mesa, California
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I like to run, sometimes short, other times really far. My site www.extramilest.com is all about running, in particular How to Run a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR.

Monthly Activity Distance

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Apr 2017
May
Jun
Jul
Aug
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Nov
Dec
Jan 2018
Feb
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Current Month

  • 33.1mi
    DISTANCE
  • 4h 47m
    TIME
  • 2,295ft
    ELEVATION

Recent Achievements

  • PR on Lion Country Safari south
  • PR on Final Quarter
  • PR on 800m Interval (from W 84)
  • PR on 1000m - Top of Cat Hill - North

Year-to-Date

Running
Distance 189.6mi
Time 26h 55m
Elevation Gain 13,999ft
Runs 36

All-Time

Running
Total Distance 7,886.3mi
Total Time 1134h 0m
Total Elev Gain 422,382ft
Total Runs 1035

Recent Photos