Icon ios app
Strava
Free app for Android and iPhone

Michael Spencer

Deanshanger, England, United Kingdom
Follow on Strava

Michael Spencer is a runner from Deanshanger, England, United Kingdom. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Trophy Case

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 38.3mi
    DISTANCE
  • 5h 13m
    TIME
  • 1,435ft
    ELEVATION

Recent Achievements

  • PR on Linford Wood parkrun - start to Conniburrow underpass
  • 2nd fastest time on Linford Wood parkrun- second half
  • 2nd fastest time on MKAC Thursday Short Hill
  • 2nd fastest time on Linford Wood parkrun - Bradwell Common segment

All-Time PRs

  • 19:37
    5K

Year-to-Date

Running
Distance 797.0mi
Time 114h 39m
Elevation Gain 34,806ft
Runs 98

All-Time

Running
Total Distance 3,544.9mi
Total Time 529h 4m
Total Elev Gain 132,572ft
Total Runs 385

Recent Photos