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Louis Nel
South Africa
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Followers
297
Following
263
Yesterday
Eish. Rickey killed us ded. Jokes. No seriously. That was tough
Run
Distance
32.2 km
Elevation
710 m
Time
3:45:15
April 29, 2024
Afternoon HIIT at MRK Bios
Workout
Time
1:04:14
April 27, 2024
Trail Expedition to Execution Rock
Run
Distance
25.0 km
Elevation
804 m
Time
3:10:25
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Current Month
Distance
32.2 km
Moving Time
3:45:15
Trophy Case
February Half Marathon
Feb 2023
February 10k
Feb 2023
February 5k
Feb 2023
September 10k
Sep 2022
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