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Ikwan Ariff

Kuantan, Pahang, Malaysia
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keep calm and raise your cadence

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 54.8km
    DISTANCE
  • 6h 11m
    TIME
  • 1,259m
    ELEVATION

Recent Achievements

  • 2nd best estimated Half-Marathon effort
  • 2nd best estimated 20k effort
  • 3rd best estimated 10 mile effort
  • 3rd best estimated 15k effort

All-Time PRs

  • 55:00:00
    10K

Year-to-Date

Running
Distance 690.8km
Time 80h 20m
Elevation Gain 15,128m
Runs 75

All-Time

Running
Total Distance 1,477.2km
Total Time 168h 58m
Total Elev Gain 26,731m
Total Runs 195

Recent Photos