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Ikwan Ariff

Kuantan, Pahang, Malaysia
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keep calm and raise your cadence

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 39.2km
    DISTANCE
  • 4h 10m
    TIME
  • 877m
    ELEVATION

Recent Achievements

  • PR on USM Stadium 1 Loop 400m
  • PR on USM Stadium 2 Loops 800m
  • PR on USM Stadium 5 Loops 2000m
  • 2nd fastest time on Nautilus Bay, Jelutong Promenade

All-Time PRs

  • 55:00:00
    10K

Year-to-Date

Running
Distance 543.9km
Time 64h 12m
Elevation Gain 12,167m
Runs 57

All-Time

Running
Total Distance 1,330.3km
Total Time 152h 51m
Total Elev Gain 23,770m
Total Runs 177

Recent Photos