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Florian Bador Ⓥ
United States
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Followers
27
Following
8
April 21, 2024
8.1mi 1h treadmill run on a 20h-fast (progressive negative split 7:24/mi avg w/ 6:00/mi ending) + Warm-up & Cool-down also recorded
Run
Time
1:12:41
April 13, 2024
8mi 1h treadmill run on a 20h-fast (progressive negative split w/ final sprint) + Warm-up & Cool-down also recorded
Run
Time
1:09:59
April 3, 2024
10mi on treadmill (1h20m, then another 1/2mi as 5-min cool-down). First time cardio w/o the brace (since Jan 1st lumbar muscle tear)
Run
Time
1:28:06
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Current Month
Distance
0 mi
Moving Time
3:50:46
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