Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Ahmed Bedair
Follow on Strava
Followers
309
Following
65
Yesterday
Anything will work, 5x1km, 5x400m tempo interval with 2min easy recovery
Run
Distance
18.5 km
Elevation
213 m
Time
1:40:32
April 24, 2024
Morning Run
Run
Distance
6.2 km
Elevation
86 m
Time
37:08
April 23, 2024
3x10min, 3x5min tempo interval with 3min recovery jog
Run
Distance
22.5 km
Elevation
138 m
Time
2:00:34
Want to start tracking your own activities?
Get Strava
Current Month
Distance
218.1 km
Moving Time
24:22:43
Trophy Case
September Half Marathon
Sep 2022
Nuun Car-Free Commute Challenge
Sep 2021
BREITLING x IRONMAN Challenge
Aug 2021
Strava Japan Club 6月のRUN+INDOORチャレンジ
Jun 2021
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In