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Jono Lafler

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Tahoma ‘08, Washington State ‘13, Newport XC/Track Coach, Club Nortwest Runner, Would be fat if I didn’t run.

Monthly Activity Distance

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Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 127.9mi
    DISTANCE
  • 15h 5m
    TIME
  • 6,095ft
    ELEVATION

Recent Achievements

  • 4th overall on Lakemont to the Y
  • 7th overall on Cindermine Stairs to Y turn
  • 2nd fastest time on Ne 122nd St Climb
  • 2nd fastest time on Redmond Watershed

All-Time PRs

  • 3:51
    1500 METERS
  • 4:08
    1 MILE
  • 8:12
    3000 METERS
  • 8:51
    2 MILES
  • 13:54
    5K
  • 29:42
    10K
  • 1:06:33
    HALF-MARATHON

Year-to-Date

Running
Distance 1,629.1mi
Time 185h 34m
Elevation Gain 91,499ft
Runs 273

All-Time

Running
Total Distance 4,392.7mi
Total Time 539h 20m
Total Elev Gain 218,681ft
Total Runs 746