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Jono Lafler

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Tahoma ‘08, Washington State ‘13, Newport XC/Track Coach, Club Nortwest Runner, Would be fat if I didn’t run.

Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 129.1mi
    DISTANCE
  • 14h 8m
    TIME
  • 5,844ft
    ELEVATION

Recent Achievements

  • 2nd overall on Summiting Mt. 148th
  • PR on Fremont Bridge Sprint NB
  • 2nd fastest time on Golf Course Trail to PC
  • 2nd fastest time on 148th ORR to 51st

All-Time PRs

  • 3:51
    1500 METERS
  • 4:08
    1 MILE
  • 8:12
    3000 METERS
  • 8:51
    2 MILES
  • 13:54
    5K
  • 29:42
    10K
  • 1:06:33
    HALF-MARATHON

Year-to-Date

Running
Distance 716.6mi
Time 78h 57m
Elevation Gain 39,862ft
Runs 117

All-Time

Running
Total Distance 3,480.2mi
Total Time 432h 44m
Total Elev Gain 167,044ft
Total Runs 590