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Pascal Dethlefs

Owschlag
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My way to 10km sub 30 min... My PB:10K 30:35 My PB:HM 1:06:52 My Motivation: Running for the runners high! My Coach: Wood_running My Page: www.pascaldethlefs.de

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 193.9km
    DISTANCE
  • 12h 42m
    TIME
  • 1,616m
    ELEVATION

Recent Achievements

  • CR on Holnis – Am Noor
  • CR on Holnis Drei – An der Promenade
  • CR on Twedter Wald
  • CR on Bockholm

Year-to-Date

Running
Distance 2,355.6km
Time 154h 33m
Elevation Gain 17,838m
Runs 220

All-Time

Running
Total Distance 5,744.3km
Total Time 378h 20m
Total Elev Gain 36,600m
Total Runs 552