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Pascal Dethlefs

Owschlag
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My way to 10km sub 30 min... My PB:10K 30:35 My PB:HM 1:06:52 My Motivation: Running for the runners high! My Coach: Wood_running My Page: www.pascaldethlefs.de

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Monthly Activity Distance

  • 0 km
  • 70
  • 140
  • 210
  • 280
  • 350
Feb 2018
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019
Feb

Current Month

  • 153.5km
    DISTANCE
  • 10h 6m
    TIME
  • 881m
    ELEVATION

Recent Achievements

  • CR on Schloßallee
  • PR on Sprint from IBM to the Alster.
  • 2nd fastest time on Bellevue (counterclockwise)
  • 2nd fastest time on Alsterrunning Langenzugbrücke -> Krugkoppel

Year-to-Date

Running
Distance 444.4km
Time 29h 41m
Elevation Gain 2,673m
Runs 46

All-Time

Running
Total Distance 7,160.7km
Total Time 473h 13m
Total Elev Gain 45,463m
Total Runs 695