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Pascal Dethlefs

Owschlag
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My way to 10km sub 30 min... My PB:10K 30:35 My PB:HM 1:06:52 My Motivation: Running for the runners high! My Coach: Wood_running My Page: www.pascaldethlefs.de

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 31.2km
    DISTANCE
  • 2h 11m
    TIME
  • 261m
    ELEVATION

Recent Achievements

  • Best estimated 20k effort
  • Best estimated 10 mile effort
  • Best estimated 15k effort
  • 2nd best estimated 20k effort

Year-to-Date

Running
Distance 2,716.3km
Time 177h 49m
Elevation Gain 20,363m
Runs 259

All-Time

Running
Total Distance 6,105.0km
Total Time 401h 36m
Total Elev Gain 39,125m
Total Runs 591