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Pascal Dethlefs

Owschlag
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My way to 10km sub 30 min... My PB:10K 30:35 My PB:HM 1:06:52 My Motivation: Running for the runners high! My Coach: Wood_running My Page: www.pascaldethlefs.de

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 227.5km
    DISTANCE
  • 15h 3m
    TIME
  • 1,687m
    ELEVATION

Recent Achievements

  • CR on Berg auf Berg ab immer wieder
  • CR on Mittkoppel
  • 2nd overall on OM-Sumpf
  • 2nd overall on Wald Finish

Year-to-Date

Running
Distance 1,465.1km
Time 96h 45m
Elevation Gain 11,199m
Runs 129

All-Time

Running
Total Distance 4,853.8km
Total Time 320h 32m
Total Elev Gain 29,961m
Total Runs 461