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Frode Monsen

Oppegård, Akershus, Norge
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www.teamsportsmanden.no www.sportsmanden.no www.frodemonsen.blogspot.com

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2019

Current Month

  • 169.3km
    DISTANCE
  • 14h 28m
    TIME
  • 1,137m
    ELEVATION

Recent Achievements

  • 8th overall on Prinsdalsrunden
  • PR on Fra steinen ned til parkeringsplass
  • PR on Fløysvingene downhill
  • 2nd fastest time on Broa - Mølleveien

All-Time PRs

  • 4:36
    1500 METERS
  • 9:53
    3000 METERS
  • 17:13
    5K
  • 35:25
    10K
  • 1:21:11
    HALF-MARATHON
  • 2:58:53
    MARATHON
  • 3:56:34
    50K

Year-to-Date

Running
Distance 120.3km
Time 12h 17m
Elevation Gain 1,137m
Runs 11

All-Time

Running
Total Distance 11,403.4km
Total Time 1131h 3m
Total Elev Gain 154,961m
Total Runs 1107

Recent Photos