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Frode Monsen

Oppegård, Akershus, Norge
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www.teamsportsmanden.no www.sportsmanden.no www.frodemonsen.blogspot.com

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 156.1km
    DISTANCE
  • 14h 53m
    TIME
  • 2,928m
    ELEVATION

Recent Achievements

  • 3rd overall on Rømåsen Climb
  • PR on Grønliåsen ned
  • PR on Grønliåsen opp (blå løype)
  • PR on Skauen opp til Tårnåsen

All-Time PRs

  • 4:36
    1500 METERS
  • 9:53
    3000 METERS
  • 17:13
    5K
  • 35:25
    10K
  • 1:21:11
    HALF-MARATHON
  • 2:58:53
    MARATHON
  • 3:56:34
    50K

Year-to-Date

Running
Distance 1,261.7km
Time 124h 46m
Elevation Gain 14,744m
Runs 148

All-Time

Running
Total Distance 10,352.1km
Total Time 1027h 23m
Total Elev Gain 141,980m
Total Runs 1009

Recent Photos