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Frode Monsen

Oppegård, Akershus, Norge
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www.teamsportsmanden.no www.sportsmanden.no www.frodemonsen.blogspot.com

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 155.3km
    DISTANCE
  • 17h 9m
    TIME
  • 2,364m
    ELEVATION

Recent Achievements

  • 5th overall on Langlisletta Climb
  • 5th overall on Tømmerdalen grus vest-øst
  • PR on Kneika opp fra krysset
  • PR on Fra krysset til Kattanakkvegen

All-Time PRs

  • 4:36
    1500 METERS
  • 9:53
    3000 METERS
  • 17:13
    5K
  • 35:25
    10K
  • 1:21:11
    HALF-MARATHON
  • 2:58:53
    MARATHON
  • 3:56:34
    50K

Year-to-Date

Running
Distance 759.1km
Time 74h 9m
Elevation Gain 7,228m
Runs 82

All-Time

Running
Total Distance 9,849.5km
Total Time 976h 45m
Total Elev Gain 134,464m
Total Runs 943

Recent Photos