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Frode Monsen

Oppegård, Akershus, Norge
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www.teamsportsmanden.no www.sportsmanden.no www.frodemonsen.blogspot.com

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Monthly Activity Distance

  • 0 km
  • 110
  • 220
  • 330
  • 440
  • 550
Oct 2017
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 154.4km
    DISTANCE
  • 14h 57m
    TIME
  • 2,594m
    ELEVATION

Recent Achievements

  • 5th overall on Gjennom skogen til Sterkerud
  • 7th overall on Nøstvettunnelen Climb
  • 10th overall on Bakke ca 200 m
  • 2nd fastest time on Bakkespurten Hytteplanmila

All-Time PRs

  • 4:36
    1500 METERS
  • 9:53
    3000 METERS
  • 17:13
    5K
  • 35:25
    10K
  • 1:21:11
    HALF-MARATHON
  • 2:58:53
    MARATHON
  • 3:56:34
    50K

Year-to-Date

Running
Distance 1,718.6km
Time 170h 36m
Elevation Gain 21,288m
Runs 192

All-Time

Running
Total Distance 10,808.9km
Total Time 1073h 13m
Total Elev Gain 148,524m
Total Runs 1053

Recent Photos