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Dani Springfels
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Followers
53
Following
35
April 25, 2024
20 minute warm up, 3 miles tempo at 6:44pace, 2 min rest, 3 x 1 mile at 6:31 pace with 1 min rest between, cool down
Run
Time
1:11:15
April 24, 2024
Morning Run
Run
Distance
9.5 km
Elevation
100 m
Time
47:08
April 22, 2024
Hill repeats, Warm up, 3x 2 minutes 3x 1 minutes 3x 2 minutes 3x 1 minute
Run
Distance
14.8 km
Elevation
249 m
Time
1:15:15
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Distance
136.4 mi
Moving Time
17:36:05
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