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Dan Nash

Cardiff, Wales, United Kingdom
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International Endurance Runner | Cardiff AAC Athlete & Coach | Cardiff University Alumni (Physiology BSc) | • 5K: 14:22 • 10K: 30:23 • HM: 66:47 • Personal Online Coaching: https://www.facebook.com/DanNashRunnningCoach/

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 118.4mi
    DISTANCE
  • 12h 6m
    TIME
  • 2,260ft
    ELEVATION

Recent Achievements

  • CR on Train Station to Lewis Arms
  • CR on Tongwynlais to Blackweir
  • CR on Nantgarw to the Well
  • CR on Moy Rd

All-Time PRs

  • 4:01
    1500 METERS
  • 8:23
    3000 METERS
  • 14:22
    5K
  • 30:23
    10K
  • 52:59
    10 MILES
  • 1:06:47
    HALF-MARATHON
  • 2:27:43
    MARATHON

Year-to-Date

Running
Distance 3,242.5mi
Time 349h 40m
Elevation Gain 89,754ft
Runs 481

All-Time

Running
Total Distance 12,711.9mi
Total Time 1436h 37m
Total Elev Gain 355,164ft
Total Runs 2042

Recent Photos