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Dan Nash

Cardiff, Wales, United Kingdom
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International Endurance Runner | Cardiff AAC Athlete & Coach | Cardiff University Alumni (Physiology BSc) | • 5K: 14:22 • 10K: 30:23 • HM: 66:47 • Personal Online Coaching: https://dan-nash.wixsite.com/coach

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Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 237.3mi
    DISTANCE
  • 29h 24m
    TIME
  • 4,493ft
    ELEVATION

Recent Achievements

  • 10th overall on Jog Squad - Sports Centre SWALEC straight
  • PR on Bridge!
  • 2nd fastest time on Llandaff Mountain
  • 2nd fastest time on Up past the Dean's steps

All-Time PRs

  • 4:01
    1500 METERS
  • 8:23
    3000 METERS
  • 14:22
    5K
  • 30:23
    10K
  • 52:59
    10 MILES
  • 1:06:47
    HALF-MARATHON
  • 2:22:55
    MARATHON

Year-to-Date

Running
Distance 2,803.5mi
Time 303h 52m
Elevation Gain 83,760ft
Runs 399

All-Time

Running
Total Distance 15,719.2mi
Total Time 1763h 33m
Total Elev Gain 449,147ft
Total Runs 2477

Recent Photos