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Dan Nash

Cardiff, Wales, United Kingdom
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International Endurance Runner | Cardiff AAC Athlete & Coach | Cardiff University Alumni (Physiology BSc) | • 5K: 14:22 • 10K: 30:23 • HM: 66:47 • Personal Online Coaching: https://www.facebook.com/DanNashRunnningCoach/

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Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 152.1mi
    DISTANCE
  • 18h 20m
    TIME
  • 5,376ft
    ELEVATION

Recent Achievements

  • PR on Priory CP
  • 2nd fastest time on Hollybysh to Rhyd Y Penau roundabout
  • 2nd fastest time on Priory Lake
  • 2nd fastest time on 400M lap

All-Time PRs

  • 4:01
    1500 METERS
  • 8:23
    3000 METERS
  • 14:22
    5K
  • 30:23
    10K
  • 52:59
    10 MILES
  • 1:06:47
    HALF-MARATHON
  • 2:22:55
    MARATHON

Year-to-Date

Running
Distance 2,123.3mi
Time 230h 14m
Elevation Gain 66,398ft
Runs 310

All-Time

Running
Total Distance 15,039.0mi
Total Time 1689h 55m
Total Elev Gain 431,785ft
Total Runs 2388

Recent Photos