Icon ios app
Strava
Free app for Android and iPhone

Dan Nash

Cardiff, Wales, United Kingdom
Follow on Strava

International Endurance Runner | Cardiff AAC Athlete & Coach | Cardiff University Alumni (Physiology BSc) | • 5K: 14:22 • 10K: 30:23 • HM: 66:47 • Personal Online Coaching: https://www.facebook.com/DanNashRunnningCoach/

Monthly Activity Distance

  • 0 mi
  • 80
  • 160
  • 240
  • 320
  • 400
Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 223.7mi
    DISTANCE
  • 24h 23m
    TIME
  • 9,872ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 30k effort
  • 5th overall on Heath Park loop
  • PR on Shortcut Through Pontcanna Fields
  • PR on Preston Park Sprint

All-Time PRs

  • 4:01
    1500 METERS
  • 8:23
    3000 METERS
  • 14:22
    5K
  • 30:23
    10K
  • 52:59
    10 MILES
  • 1:06:47
    HALF-MARATHON
  • 2:27:43
    MARATHON

Year-to-Date

Running
Distance 1,110.7mi
Time 119h 55m
Elevation Gain 35,197ft
Runs 170

All-Time

Running
Total Distance 14,026.4mi
Total Time 1579h 36m
Total Elev Gain 400,584ft
Total Runs 2248

Recent Photos