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Dan Nash

Cardiff, Wales, United Kingdom
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International Endurance Runner | Cardiff AAC Athlete & Coach | Cardiff University Alumni (Physiology BSc) | • 5K: 14:22 • 10K: 30:23 • HM: 66:47 • Personal Online Coaching: https://dan-nash.wixsite.com/coach

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Monthly Activity Distance

  • 0 mi
  • 90
  • 180
  • 270
  • 360
  • 450
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 28.6mi
    DISTANCE
  • 3h 26m
    TIME
  • 649ft
    ELEVATION

Recent Achievements

  • CR on To the Blue Bridge
  • CR on Eccleston to the Blue Bridge
  • 3rd overall on to the bridge
  • 7th overall on Motorway Bridge to Eccleston

All-Time PRs

  • 4:01
    1500 METERS
  • 8:23
    3000 METERS
  • 14:22
    5K
  • 30:23
    10K
  • 52:59
    10 MILES
  • 1:06:47
    HALF-MARATHON
  • 2:22:55
    MARATHON

Year-to-Date

Running
Distance 3,727.2mi
Time 407h 43m
Elevation Gain 112,103ft
Runs 515

All-Time

Running
Total Distance 16,642.9mi
Total Time 1867h 24m
Total Elev Gain 477,490ft
Total Runs 2593

Recent Photos