Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Andrew Koning
United States
Follow on Strava
Followers
254
Following
157
Yesterday
Finally kicking this cold
Run
Distance
3.3 km
Elevation
18 m
Time
15:05
April 22, 2024
Every time I get a cold I have to google if you can run with a head cold
Run
Distance
3.3 km
Elevation
19 m
Time
18:53
April 21, 2024
Ride with Al
Ride
Distance
16.7 km
Elevation
145 m
Time
53:42
Want to start tracking your own activities?
Get Strava
Current Month
Distance
405.9 mi
Moving Time
24:47:52
Trophy Case
Le Col Project 24 Challenge
Jan 2024
Le Col Black Friday Challenge
Nov 2023
June Cycling Consistency Challenge
Jun 2023
June Gran Fondo
Jun 2023
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In