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Frode "Frekvens" Novik

Oslo, Oslo, Norway
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Frode "Frekvens" Novik is a cyclist from Oslo, Oslo, Norway. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 160
  • 320
  • 480
  • 640
  • 800
Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 174.2km
    DISTANCE
  • 7h 55m
    TIME
  • 2,064m
    ELEVATION

Recent Achievements

  • 10th overall on Hove CX oppløp
  • 10th overall on Kleppekjærveien
  • PR on Hove CX oppløp
  • 2nd fastest time on Sykkelsport Hove Vintercup 5 runder m klokka

Year-to-Date

Cycling
Distance 2,444.7km
Time 92h 24m
Elevation Gain 28,198m
Rides 64

All-Time

Cycling
Total Distance 14,895.0km
Total Time 568h 0m
Total Elev Gain 191,870m
Total Rides 379

Recent Photos