Icon-ios-app
Strava
Free app for Android and iPhone
Frode "Frekvens" Novik

Frode "Frekvens" Novik

Oslo, Oslo, Norway
Follow on Strava

Frode "Frekvens" Novik is a cyclist from Oslo, Oslo, Norway. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 250
  • 500
  • 750
  • 1000
  • 1250
Oct 2016
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct

Current Month

  • 392.4km
    DISTANCE
  • 15h 23m
    TIME
  • 4,793m
    ELEVATION

Recent Achievements

  • PR on siggerudveien
  • PR on Siste 500m av Sørmarka TT
  • PR on Siggerudveien - slette ved Vevelstadveiev
  • 2nd fastest time on Siggerud kirke- verksted

Year-to-Date

Cycling
Distance 5,133.2km
Time 202h 36m
Elevation Gain 61,434m
Rides 160

All-Time

Cycling
Total Distance 12,193.9km
Total Time 464h 48m
Total Elev Gain 160,684m
Total Rides 304

Recent Photos