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Frode "Frekvens" Novik

Oslo, Oslo, Norway
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Frode "Frekvens" Novik is a cyclist from Oslo, Oslo, Norway. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Aug 2017
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug

Current Month

  • 428.0km
    DISTANCE
  • 15h 11m
    TIME
  • 5,104m
    ELEVATION

Recent Achievements

  • PR on Strand hotel - avkjøring feviktoppen
  • PR on Utforkjøring til Sandodden
  • PR on Vik til Fevik
  • PR on Tempo fra Landvik kirke - Reddal

Year-to-Date

Cycling
Distance 1,475.1km
Time 57h 56m
Elevation Gain 18,265m
Rides 38

All-Time

Cycling
Total Distance 13,925.5km
Total Time 533h 32m
Total Elev Gain 181,939m
Total Rides 353

Recent Photos