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Xavier Shay

Xavier Shay

San Francisco, CA
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http://xaviershay.com

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Jan 2016
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017

Current Month

  • 52.8km
    DISTANCE
  • 4h 50m
    TIME
  • 815m
    ELEVATION

Recent Achievements

  • 2nd best estimated 30k effort
  • 3rd overall on Erskine Falls to Lorne Info Centre
  • PR on BH Road to Torquay Rd
  • PR on Tan 3k to 2k

All-Time PRs

  • 5:37
    1 MILE
  • 18:39
    5K
  • 40:19
    10K
  • 1:05:55
    15K
  • 1:26:43
    HALF-MARATHON
  • 3:26:15
    MARATHON

Year-to-Date

Running
Distance 52.8km
Time 4h 50m
Elevation Gain 815m
Runs 3

All-Time

Running
Total Distance 7,272.5km
Total Time 617h 33m
Total Elev Gain 75,769m
Total Runs 770