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Sylvain Gingras-Demers

Quebec City, QC, Canada
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Sylvain Gingras-Demers is a runner from Quebec City, QC, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 95.7km
    DISTANCE
  • 12h 3m
    TIME
  • 785m
    ELEVATION

Recent Achievements

  • PR on Butte stade PEPS
  • PR on Monté Chapdelaine
  • PR on Montée Bois de Coulonge (sens horaire)
  • 2nd fastest time on Segment Raymond-Casgrain est (entre Louis-Fréchette et Joffre)

All-Time PRs

  • 21:05
    5K
  • 47:19
    10K
  • 1:51:16
    HALF-MARATHON

Year-to-Date

Running
Distance 44.8km
Time 4h 27m
Elevation Gain 316m
Runs 7

All-Time

Running
Total Distance 1,052.7km
Total Time 103h 49m
Total Elev Gain 5,048m
Total Runs 168

Recent Photos