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Sylvain Gingras-Demers

Sylvain Gingras-Demers

Quebec City, QC, Canada
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Sylvain Gingras-Demers is a runner from Quebec City, QC, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 108.6km
    DISTANCE
  • 17h 50m
    TIME
  • 1,266m
    ELEVATION

Recent Achievements

  • PR on Avenue Ontario
  • 2nd fastest time on Avenue George VI (Ontario - Concorde)

All-Time PRs

  • 21:05
    5K
  • 47:19
    10K
  • 1:51:16
    HALF-MARATHON

Year-to-Date

Running
Distance 288.9km
Time 34h 13m
Elevation Gain 1,560m
Runs 43

All-Time

Running
Total Distance 929.4km
Total Time 92h 10m
Total Elev Gain 4,147m
Total Runs 146

Recent Photos