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Sylvain Gingras-Demers

Quebec City, QC, Canada
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Sylvain Gingras-Demers is a runner from Quebec City, QC, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Jun 2017
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun

Current Month

  • 274.9km
    DISTANCE
  • 19h 42m
    TIME
  • 1,990m
    ELEVATION

Recent Achievements

  • PR on Salaberry to Saint-Sacrament
  • PR on Montée Bois de Coulonge (sens horaire)
  • 2nd fastest time on Lacet Bois de Coulonge
  • 2nd fastest time on Côte Dinan 1

All-Time PRs

  • 21:05
    5K
  • 47:19
    10K
  • 1:51:16
    HALF-MARATHON

Year-to-Date

Running
Distance 420.0km
Time 39h 7m
Elevation Gain 3,075m
Runs 60

All-Time

Running
Total Distance 1,427.9km
Total Time 138h 29m
Total Elev Gain 7,807m
Total Runs 221

Recent Photos