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Sylvain Gingras-Demers

Quebec City, QC, Canada
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Sylvain Gingras-Demers is a runner from Quebec City, QC, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 80
  • 160
  • 240
  • 320
  • 400
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 223.6km
    DISTANCE
  • 19h 28m
    TIME
  • 1,867m
    ELEVATION

Recent Achievements

  • PR on Rue D'Auteuil Climb
  • PR on De la randonnée à Du pont
  • PR on Du pont à des capucins
  • 2nd fastest time on Lacet Bois de Coulonge

All-Time PRs

  • 21:05
    5K
  • 47:19
    10K
  • 1:51:16
    HALF-MARATHON

Year-to-Date

Running
Distance 703.6km
Time 66h 41m
Elevation Gain 4,948m
Runs 88

All-Time

Running
Total Distance 1,711.4km
Total Time 166h 3m
Total Elev Gain 9,680m
Total Runs 249

Recent Photos