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Sylvain Gingras-Demers

Quebec City, QC, Canada
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Sylvain Gingras-Demers is a runner from Quebec City, QC, Canada. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

Monthly Activity Distance

  • 0 km
  • 90
  • 180
  • 270
  • 360
  • 450
Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 90.8km
    DISTANCE
  • 6h 6m
    TIME
  • 540m
    ELEVATION

Recent Achievements

  • PR on Côte de la Pente Douce
  • PR on Des Gouverneurs à St-Louis
  • PR on Gouverneurs Maguire
  • PR on petit boulevard laurier est

All-Time PRs

  • 21:05
    5K
  • 47:19
    10K
  • 1:51:16
    HALF-MARATHON

Year-to-Date

Running
Distance 329.1km
Time 37h 56m
Elevation Gain 1,784m
Runs 51

All-Time

Running
Total Distance 969.5km
Total Time 95h 52m
Total Elev Gain 4,371m
Total Runs 154

Recent Photos