Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Grant Adlam 👀🇿🇦
South Africa
Follow on Strava
Followers
209
Following
202
May 12, 2024
Tinman Duathlon Sprint run
Run
Distance
2.3 km
Elevation
88 m
Time
16:16
May 12, 2024
Duathlon Sprint transition
Run
Distance
0.1 km
Elevation
88 m
Time
59
s
May 12, 2024
Duathlon Sprint Cycle
Ride
Distance
22.2 km
Elevation
88 m
Time
44:08
Want to start tracking your own activities?
Get Strava
Current Month
Distance
159.4 km
Moving Time
11:01:45
Trophy Case
ASSOS S11 Challenge
Mar 2024
March Ride 600K Challenge
Mar 2024
March Ride 200K Challenge
Mar 2024
February Ride 600K Challenge
Feb 2024
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
