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Mark Hayden
United Kingdom
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Followers
92
Following
100
April 22, 2024
Flyers ..warm up 8 min out 7 back /pyramid up on the sports field 5/3/1 with recovery
Run
Distance
8.6 km
Elevation
46 m
Time
44:12
April 22, 2024
Morning Walk
Walk
Distance
1.6 km
Elevation
6 m
Time
16:12
April 20, 2024
Efforts with young Tom …..gentle cool down to home !!
Run
Distance
11.4 km
Elevation
91 m
Time
58:19
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Current Month
Distance
77.3 km
Moving Time
9:05:57
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