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Mario Fraioli

California
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coach to inspired athletes. writer of the morning shakeout.

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Monthly Activity Distance

  • 0 mi
  • 60
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  • 180
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Nov 2016
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 211.4mi
    DISTANCE
  • 31h 31m
    TIME
  • 27,735ft
    ELEVATION

Recent Achievements

  • PR on Alta - Rodeo Valley - Bobcat Loop
  • PR on Steep Alta
  • PR on Alta Trail Climb
  • PR on Pacheco Trail Climb

All-Time PRs

  • 4:09
    1 MILE
  • 14:39
    5K
  • 30:57
    10K
  • 1:09:48
    HALF-MARATHON
  • 2:28:25
    MARATHON

Year-to-Date

Running
Distance 2,868.5mi
Time 378h 34m
Elevation Gain 214,334ft
Runs 332

All-Time

Running
Total Distance 11,812.4mi
Total Time 1532h 25m
Total Elev Gain 689,242ft
Total Runs 1594

Recent Photos