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Mario Fraioli

Mario Fraioli

California
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coach to inspired athletes. writer of the morning shakeout.

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Monthly Activity Distance

  • 0 mi
  • 60
  • 120
  • 180
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  • 300
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 241.3mi
    DISTANCE
  • 32h 34m
    TIME
  • 27,028ft
    ELEVATION

Recent Achievements

  • CR on Marincello First 400
  • PR on SCA to Conzelman Rd DH
  • PR on Shaver Grade Rd Climb
  • PR on Hidden Meadow -> 5 Corners

All-Time PRs

  • 4:09
    1 MILE
  • 14:39
    5K
  • 30:57
    10K
  • 1:09:48
    HALF-MARATHON
  • 2:28:25
    MARATHON

Year-to-Date

Running
Distance 2,315.8mi
Time 302h 51m
Elevation Gain 154,354ft
Runs 281

All-Time

Running
Total Distance 11,259.6mi
Total Time 1456h 41m
Total Elev Gain 629,262ft
Total Runs 1543

Recent Photos