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Mario Fraioli

California
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coach to inspired athletes. writer of the morning shakeout.

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Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 116.8mi
    DISTANCE
  • 14h 10m
    TIME
  • 3,012ft
    ELEVATION

Recent Achievements

  • 2nd best estimated 10 mile effort
  • 2nd best estimated 15k effort
  • 2nd best estimated 5k effort
  • 2nd best estimated 2 mile effort

All-Time PRs

  • 4:09
    1 MILE
  • 14:39
    5K
  • 30:57
    10K
  • 1:09:48
    HALF-MARATHON
  • 2:28:25
    MARATHON

Year-to-Date

Running
Distance 2,633.1mi
Time 338h 8m
Elevation Gain 152,694ft
Runs 347

All-Time

Running
Total Distance 14,746.2mi
Total Time 1911h 0m
Total Elev Gain 863,465ft
Total Runs 1983

Recent Photos