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Mario Fraioli

California
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coach to inspired athletes. writer of the morning shakeout.

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Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 135.3mi
    DISTANCE
  • 24h 37m
    TIME
  • 16,138ft
    ELEVATION

Recent Achievements

  • PR on Matt Davis Descent (The Steeps)
  • 2nd fastest time on Pac Sun mile 2-3
  • 2nd fastest time on SteepRavine-Dipsea-Coastal Climb
  • 2nd fastest time on Dipsea Trail Climb

All-Time PRs

  • 4:09
    1 MILE
  • 14:39
    5K
  • 30:57
    10K
  • 1:09:48
    HALF-MARATHON
  • 2:28:25
    MARATHON

Year-to-Date

Running
Distance 2,123.8mi
Time 273h 4m
Elevation Gain 131,716ft
Runs 282

All-Time

Running
Total Distance 14,237.0mi
Total Time 1845h 56m
Total Elev Gain 842,461ft
Total Runs 1918

Recent Photos