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Mario Fraioli

California
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coach to inspired athletes. writer of the morning shakeout.

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Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 147.6mi
    DISTANCE
  • 22h 23m
    TIME
  • 16,143ft
    ELEVATION

Recent Achievements

  • 8th overall on Wheeler Trail Climb
  • 8th overall on Dawn Falls Bottom to Corte Madera
  • 9th overall on Dawn Falls Bottom to Corte Madera
  • PR on Eldridge downhill

All-Time PRs

  • 4:09
    1 MILE
  • 14:39
    5K
  • 30:57
    10K
  • 1:09:48
    HALF-MARATHON
  • 2:28:25
    MARATHON

Year-to-Date

Running
Distance 1,728.6mi
Time 220h 54m
Elevation Gain 102,608ft
Runs 228

All-Time

Running
Total Distance 13,841.8mi
Total Time 1793h 46m
Total Elev Gain 813,353ft
Total Runs 1864

Recent Photos