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Mario Fraioli

California
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coach to inspired athletes. writer of the morning shakeout.

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Monthly Activity Distance

  • 0 mi
  • 70
  • 140
  • 210
  • 280
  • 350
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 223.5mi
    DISTANCE
  • 32h 55m
    TIME
  • 12,139ft
    ELEVATION

Recent Achievements

  • PR on Beach Chalet to Lincoln Push
  • PR on Marx Meadows to Great Highway
  • 2nd fastest time on JKF: MLK to Nancy Pelosi
  • 2nd fastest time on JFK North Side - (Great Hwy - 30th Ave)

All-Time PRs

  • 4:09
    1 MILE
  • 14:39
    5K
  • 30:57
    10K
  • 1:09:48
    HALF-MARATHON
  • 2:28:25
    MARATHON

Year-to-Date

Running
Distance 223.5mi
Time 28h 55m
Elevation Gain 12,142ft
Runs 30

All-Time

Running
Total Distance 12,336.7mi
Total Time 1601h 48m
Total Elev Gain 722,887ft
Total Runs 1666

Recent Photos