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Jonathan Spangler

Jonathan Spangler

Wenshan District, Taiwan
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Raised in Colorado • Based in Taipei Director, South China Sea Think Tank / 南海智庫 · scstt.org Founding Member, Taiwan Peak-to-Peak Trail / 台灣縱貫越嶺步道 · taiwantrail.org

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Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
Sep 2016
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 162.6km
    DISTANCE
  • 18h 47m
    TIME
  • 2,155m
    ELEVATION

Recent Achievements

  • 9th overall on 新店溪左岸:安坑交流道-溪洲部落叉路(往南)
  • PR on 新店溪左岸:碧潭大橋-溪洲部落叉路(往北)
  • PR on 新店溪左岸:福和橋-秀朗大橋(往南)
  • 2nd fastest time on 新店溪左岸:福爾摩沙高速公路-碧潭大橋(往北)

All-Time PRs

  • 5:26
    1500 METERS
  • 5:59
    1 MILE
  • 11:23
    3000 METERS
  • 12:35
    2 MILES
  • 19:32
    5K
  • 41:33
    10K
  • 1:40:06
    HALF-MARATHON
  • 4:00:41
    MARATHON

Year-to-Date

Running
Distance 1,618.6km
Time 227h 50m
Elevation Gain 35,890m
Runs 155

All-Time

Running
Total Distance 4,427.7km
Total Time 643h 32m
Total Elev Gain 107,491m
Total Runs 482

Recent Photos