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Jonathan Spangler

Jonathan Spangler

Wenshan District, Taiwan
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Raised in Colorado • Based in Taipei Director, South China Sea Think Tank / 南海智庫 · scstt.org Founding Member, Taiwan Peak-to-Peak Trail / 台灣縱貫越嶺步道 · taiwantrail.org

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Monthly Activity Distance

  • 0 km
  • 60
  • 120
  • 180
  • 240
  • 300
May 2016
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May

Current Month

  • 188.4km
    DISTANCE
  • 20h 39m
    TIME
  • 1,635m
    ELEVATION

Recent Achievements

  • 2nd best estimated 2 mile effort
  • PR on 新店溪右岸:安坑交流道-碧潭大橋(往南)
  • PR on 新店溪右岸:陽光橋下-安坑交流道(往南)
  • PR on 新店溪右岸:中安大橋-陽光橋下(往南)

All-Time PRs

  • 5:26
    1500 METERS
  • 5:59
    1 MILE
  • 11:23
    3000 METERS
  • 12:35
    2 MILES
  • 19:32
    5K
  • 41:33
    10K
  • 1:40:06
    HALF-MARATHON
  • 4:00:41
    MARATHON

Year-to-Date

Running
Distance 828.7km
Time 122h 40m
Elevation Gain 18,772m
Runs 91

All-Time

Running
Total Distance 3,637.8km
Total Time 538h 22m
Total Elev Gain 90,373m
Total Runs 418

Recent Photos