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Paul Freary

instagram- @therunningshoeguru, England, United Kingdom
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Foot Traffic - The Running Specialists. British Half Marathon & Trail Running Champion '96. World Masters Half Marathon Champion '06. Sub-4min miler.

Monthly Activity Distance

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Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 103.8mi
    DISTANCE
  • 12h 6m
    TIME
  • 5,266ft
    ELEVATION

Recent Achievements

  • 3rd overall on Blackpool parkrun
  • 6th overall on Exit Woodland to Tidal Basin
  • 8th overall on BMX to Woodland Trail
  • 8th overall on Walker Fold Rd Climb

All-Time PRs

  • 3:43
    1500 METERS
  • 3:56
    1 MILE
  • 8:07
    3000 METERS
  • 8:38
    2 MILES
  • 13:55
    5K
  • 29:25
    10K
  • 48:35
    10 MILES
  • 1:04:55
    HALF-MARATHON
  • 2:35:27
    MARATHON

Year-to-Date

Running
Distance 259.5mi
Time 30h 9m
Elevation Gain 15,374ft
Runs 49

All-Time

Running
Total Distance 3,788.8mi
Total Time 462h 0m
Total Elev Gain 252,976ft
Total Runs 813

Recent Photos