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Paul Freary

instagram- @therunningshoeguru, England, United Kingdom
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Foot Traffic - The Running Specialists. British Half Marathon & Trail Running Champion '96. World Masters Half Marathon Champion '06. Sub-4min miler.

Trophy Case

Monthly Activity Distance

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Sep 2017
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep

Current Month

  • 79.4mi
    DISTANCE
  • 9h 57m
    TIME
  • 4,321ft
    ELEVATION

Recent Achievements

  • CR on School to School
  • 2nd overall on Fox & Goose to Hempstead House
  • 2nd overall on London Road to Teynham Climb
  • 5th overall on Godwyn to Albert

All-Time PRs

  • 3:43
    1500 METERS
  • 3:56
    1 MILE
  • 8:07
    3000 METERS
  • 8:38
    2 MILES
  • 13:55
    5K
  • 29:25
    10K
  • 48:35
    10 MILES
  • 1:04:55
    HALF-MARATHON
  • 2:35:27
    MARATHON

Year-to-Date

Running
Distance 1,034.0mi
Time 123h 51m
Elevation Gain 54,321ft
Runs 207

All-Time

Running
Total Distance 4,563.2mi
Total Time 555h 43m
Total Elev Gain 291,923ft
Total Runs 971

Recent Photos