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Paul Freary

instagram- @therunningshoeguru, England, United Kingdom
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Foot Traffic - The Running Specialists. British Half Marathon & Trail Running Champion '96. World Masters Half Marathon Champion '06. Sub-4min miler.

Trophy Case

Monthly Activity Distance

  • 0 mi
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Dec 2017
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 46.8mi
    DISTANCE
  • 5h 43m
    TIME
  • 2,328ft
    ELEVATION

Recent Achievements

  • 2nd fastest time on Plodder Lane to Marsh Lane
  • 2nd fastest time on Watergate to Smethurst

All-Time PRs

  • 3:43
    1500 METERS
  • 3:56
    1 MILE
  • 8:07
    3000 METERS
  • 8:38
    2 MILES
  • 13:55
    5K
  • 29:25
    10K
  • 48:35
    10 MILES
  • 1:04:55
    HALF-MARATHON
  • 2:35:27
    MARATHON

Year-to-Date

Running
Distance 1,265.8mi
Time 152h 37m
Elevation Gain 65,617ft
Runs 243

All-Time

Running
Total Distance 4,795.0mi
Total Time 584h 28m
Total Elev Gain 303,219ft
Total Runs 1007

Recent Photos