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Paul Freary

instagram- @therunningshoeguru, England, United Kingdom
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Foot Traffic - The Running Specialists. British Half Marathon & Trail Running Champion '96. World Masters Half Marathon Champion '06. Sub-4min miler.

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Monthly Activity Distance

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Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 63.0mi
    DISTANCE
  • 7h 57m
    TIME
  • 3,711ft
    ELEVATION

Recent Achievements

  • PR on ITV Sprint
  • PR on Escape from Salford!
  • PR on Watersports Centre to Bridge
  • PR on Greens Arms Road Climb

All-Time PRs

  • 3:43
    1500 METERS
  • 3:56
    1 MILE
  • 8:07
    3000 METERS
  • 8:38
    2 MILES
  • 13:55
    5K
  • 29:25
    10K
  • 48:35
    10 MILES
  • 1:04:55
    HALF-MARATHON
  • 2:35:27
    MARATHON

Year-to-Date

Running
Distance 786.7mi
Time 93h 56m
Elevation Gain 42,136ft
Runs 159

All-Time

Running
Total Distance 4,316.0mi
Total Time 525h 48m
Total Elev Gain 279,738ft
Total Runs 923

Recent Photos