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Paul Freary

instagram- @therunningshoeguru, England, United Kingdom
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Foot Traffic - The Running Specialists. British Half Marathon & Trail Running Champion '96. World Masters Half Marathon Champion '06. Sub-4min miler.

Monthly Activity Distance

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Apr 2017
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr

Current Month

  • 55.7mi
    DISTANCE
  • 6h 36m
    TIME
  • 2,808ft
    ELEVATION

Recent Achievements

  • PR on Lap of Entwistle - clockwise
  • PR on Grange Road
  • PR on Up the Steps
  • 2nd fastest time on Green arms to Gay alley

All-Time PRs

  • 3:43
    1500 METERS
  • 3:56
    1 MILE
  • 8:07
    3000 METERS
  • 8:38
    2 MILES
  • 13:55
    5K
  • 29:25
    10K
  • 48:35
    10 MILES
  • 1:04:55
    HALF-MARATHON
  • 2:35:27
    MARATHON

Year-to-Date

Running
Distance 435.8mi
Time 51h 1m
Elevation Gain 23,963ft
Runs 85

All-Time

Running
Total Distance 3,965.1mi
Total Time 482h 53m
Total Elev Gain 261,565ft
Total Runs 849

Recent Photos