Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Dale Demmer
South Africa
Follow on Strava
Followers
478
Following
523
Yesterday
Morning Run
Run
Distance
12.2 km
Elevation
2 m
Time
1:09:52
April 25, 2024
Morning Ride
Ride
Distance
49.0 km
Elevation
151 m
Time
1:34:54
April 24, 2024
Morning Run
Run
Distance
8.0 km
Elevation
1 m
Time
46:16
Want to start tracking your own activities?
Get Strava
Current Month
Distance
403.9 km
Moving Time
25:04:27
Trophy Case
Le Col Shape Up Challenge
Mar 2024
January 10K Challenge
Jan 2024
December 10K
Dec 2023
December 5K x Brooks
Dec 2023
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email