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Dave Mantle @scienceinsport
United Kingdom
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Followers
706
Following
907
Yesterday
Build to threshold then jump in the sauna for 15’ 🥵
Swim
Time
29:33
Yesterday
4x8’ run off bike, 70.3 prep
Run
Distance
8.6 km
Elevation
9 m
Time
39:50
Yesterday
70.3 prep 45’ @ 275, 2x10’ @308 LFG
Ride
Time
2:09:25
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Current Month
Distance
753.5 mi
Moving Time
67:51:24
Trophy Case
Rapha #Festive500
Dec 2020
Last Mile Valencia Marathon 2019
Dec 2019
1,195 / 10,974
The Big Ben Mile
Apr 2017
841 / 9,992
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