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Ian Emery

Porth, Rhondda Cynon Taff, United Kingdom
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38 years old, Dad To Rhys (b. February 09) and Seren (b. December 13), Husband to Nicola. Running and cycling, mainly the former.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 30
  • 60
  • 90
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Nov 2017
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov

Current Month

  • 26.5km
    DISTANCE
  • 2h 38m
    TIME
  • 88m
    ELEVATION

Recent Achievements

  • 2nd best estimated 400m effort
  • PR on Sophia Gardens to Bridge
  • PR on JS - Bridge to Bridge #1
  • 2nd fastest time on Blackweir to Castle ground turn off

All-Time PRs

  • 1:37:52
    10 MILES
  • 2:22:00
    HALF-MARATHON

Year-to-Date

Running
Distance 517.8km
Time 53h 54m
Elevation Gain 2,869m
Runs 99

All-Time

Running
Total Distance 1,798.5km
Total Time 190h 20m
Total Elev Gain 7,315m
Total Runs 321

Recent Photos