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Ian Emery

Porth, Rhondda Cynon Taff, United Kingdom
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37 years old, Dad To Rhys (b. February 09) and Seren (b. December 13), Husband to Nicola. Running and cycling, mainly the former.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 20
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Feb 2017
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb

Current Month

  • 33.7km
    DISTANCE
  • 3h 35m
    TIME
  • 126m
    ELEVATION

Recent Achievements

  • PR on JS - River dash #2
  • PR on Capital Tower to Court
  • 2nd fastest time on Cricket watching

All-Time PRs

  • 1:41:22
    10 MILES
  • 2:22:00
    HALF-MARATHON

Year-to-Date

Running
Distance 70.3km
Time 7h 27m
Elevation Gain 241m
Runs 17

All-Time

Running
Total Distance 1,351.1km
Total Time 143h 53m
Total Elev Gain 4,686m
Total Runs 239

Recent Photos