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Ian Emery

Porth, Rhondda Cynon Taff, United Kingdom
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37 years old, Dad To Rhys (b. February 09) and Seren (b. December 13), Husband to Nicola. Running and cycling, mainly the former.

Trophy Case

Monthly Activity Distance

  • 0 km
  • 20
  • 40
  • 60
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  • 100
May 2017
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May

Current Month

  • 37.6km
    DISTANCE
  • 3h 43m
    TIME
  • 93m
    ELEVATION

Recent Achievements

  • Best estimated 2 mile effort
  • Best estimated 1 mile effort
  • Best estimated 1k effort
  • Best estimated 1/2 mile effort

All-Time PRs

  • 1:41:22
    10 MILES
  • 2:22:00
    HALF-MARATHON

Year-to-Date

Running
Distance 205.5km
Time 21h 46m
Elevation Gain 810m
Runs 47

All-Time

Running
Total Distance 1,486.2km
Total Time 158h 12m
Total Elev Gain 5,255m
Total Runs 269

Recent Photos