Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Jonathan Shambroom
United States
Follow on Strava
Followers
327
Following
278
April 23, 2024
Early morning spin pre-flight. Netflix doc: Resurface
Ride
Time
45:00
April 23, 2024
Evening Swim
Swim
Time
40:00
April 21, 2024
Morning Weight Training - Core, Plyo, Legs
Workout
Time
1:12:00
Want to start tracking your own activities?
Get Strava
Current Month
Distance
184.9 mi
Moving Time
18:39:18
Trophy Case
January Fresh Start Challenge
Jan 2021
January Gran Fondo
Jan 2021
The Cookie 100
Sep 2020
June Cycling Climbing Challenge
Jun 2020
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In