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Zukisani Ngadlela

Cape Town, WC, South Africa
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Zukisani Ngadlela is a runner from Cape Town, WC, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2018

Current Month

  • 57.7km
    DISTANCE
  • 5h 10m
    TIME
  • 560m
    ELEVATION

Recent Achievements

  • PR on James's 2KM Team SS
  • 2nd fastest time on Km2 - Greenpoint parkrun
  • 2nd fastest time on Forest Drive to Sunrise Circle
  • 2nd fastest time on Along Prom from toilets to Sea Cliffe

All-Time PRs

  • 20:14
    5K
  • 42:29
    10K
  • 1:37:55
    HALF-MARATHON
  • 2:29:30
    30K
  • 3:39:13
    MARATHON

Year-to-Date

Running
Distance 57.7km
Time 5h 10m
Elevation Gain 558m
Runs 8

All-Time

Running
Total Distance 6,046.7km
Total Time 562h 34m
Total Elev Gain 42,674m
Total Runs 674

Recent Photos