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Zukisani Ngadlela

Cape Town, WC, South Africa
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Zukisani Ngadlela is a runner from Cape Town, WC, South Africa. Join Strava to track your activities, analyze your performance, and follow friends. Strava members can plan routes, participate in motivating challenges, and join clubs. Get started by signing up for free.

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Monthly Activity Distance

  • 0 km
  • 40
  • 80
  • 120
  • 160
  • 200
Jul 2017
Aug
Sep
Oct
Nov
Dec
Jan 2018
Feb
Mar
Apr
May
Jun
Jul

Current Month

  • 65.2km
    DISTANCE
  • 6h 11m
    TIME
  • 435m
    ELEVATION

Recent Achievements

  • 2nd fastest time on Liesbeek to Bridge (Hill)

All-Time PRs

  • 20:14
    5K
  • 42:29
    10K
  • 1:37:55
    HALF-MARATHON
  • 2:29:30
    30K
  • 3:39:13
    MARATHON

Year-to-Date

Running
Distance 580.3km
Time 54h 0m
Elevation Gain 3,940m
Runs 79

All-Time

Running
Total Distance 6,569.3km
Total Time 611h 24m
Total Elev Gain 46,056m
Total Runs 745

Recent Photos