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Rod Jones
United States
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Followers
304
Following
263
April 23, 2024
Ironbridge Renegades 12×1 min hill with 2 min recoveries with WU &CD av 125
Run
Distance
8.6 km
Elevation
70 m
Time
53:58
April 23, 2024
Les Mills Sprint & RunSmart Base 6 day 2 session
Ride
Time
1:08:37
April 22, 2024
Runsmart base 6 day 3 session
Workout
Time
26:23
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Current Month
Distance
81.4 mi
Moving Time
24:46:00
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Apr 2023
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