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Rod Jones
United States
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Followers
304
Following
263
April 28, 2024
Christchurch Road hill loop..easy feel..av 130
Run
Distance
8.0 km
Elevation
56 m
Time
47:06
April 27, 2024
Bromley park run.. parkrun time 23.54.(stuck at start again,too many running on the grass and cutting in) decided to progression run...forgot to switch the garmin off at the finish🤪...all the excuses are borrowed off Ian Sadler 🤣🤣🤣 av 135
Run
Distance
4.9 km
Elevation
14 m
Time
24:11
April 23, 2024
Ironbridge Renegades 12×1 min hill with 2 min recoveries with WU &CD av 125
Run
Distance
8.6 km
Elevation
70 m
Time
53:58
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89.5 mi
Moving Time
25:57:17
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