Features
Maps
Challenges
Subscription
Log In
Join for Free
Strava
Free app for Android and iPhone.
Get App
Get the App
Home
Features
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Irmo Emmaneel | 22 PT
The Netherlands
Follow on Strava
Followers
285
Following
504
April 22, 2024
HIT MET IRMO đ đ„łđ„
Workout
Time
54:01
April 22, 2024
10 RONDES: 500 meter 3.35 /km -> 10 burpees -> 20 wall balls 10 kg
Run
Distance
5.7 km
Elevation
226 m
Time
23:54
April 19, 2024
Back on it
Workout
Time
43:14
Want to start tracking your own activities?
Get Strava
Current Month
Distance
17.7 km
Moving Time
7:09:33
Trophy Case
January 10K Challenge
Jan 2024
January 400-Minute Challenge
Jan 2024
Le Col Black Friday Challenge
Nov 2023
August 5K x Brooks
Aug 2023
Earn your own trophies on Strava
Join a Challenge
Recent Achievements
Sign up
to see these details and more
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
