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David Mountford

David Mountford

Birmingham, England, United Kingdom
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Distance runner, sub-03:30 marathoner, and coach-in-training Bournville Harriers #teamteal and @UKRunChat #teamred #oneteam. On Twitter at @DavidNFLF1. Blogger at www.dmrunblog.com. Miami Dolphins/NFL and McLaren/F1 fan for 30+ years. Old-school software developer.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Jun 2016
Jul
Aug
Sep
Oct
Nov
Dec
Jan 2017
Feb
Mar
Apr
May
Jun

Current Month

  • 127.2mi
    DISTANCE
  • 16h 21m
    TIME
  • 6,984ft
    ELEVATION

Recent Achievements

  • Best estimated 10k effort
  • 3rd best estimated 2 mile effort
  • 9th overall on Greenmeadow Rd hill
  • PR on Middle Lane Downhill

All-Time PRs

  • 5:57
    1 MILE
  • 19:37
    5K
  • 39:51
    10K
  • 1:31:02
    HALF-MARATHON
  • 3:28:48
    MARATHON

Year-to-Date

Running
Distance 666.4mi
Time 84h 3m
Elevation Gain 26,184ft
Runs 175

All-Time

Running
Total Distance 4,234.4mi
Total Time 550h 36m
Total Elev Gain 122,927ft
Total Runs 724

Recent Photos