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David Mountford

Birmingham, England, United Kingdom
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Distance runner and coach for Bournville Harriers. Sub-20 5k, sub-40 10k, sub-90 half-marathon. On Twitter at @DavidNFLF1. Blogger at www.dmrunblog.com. Miami Dolphins/NFL and McLaren/F1 fan for 30+ years. Old-school software developer.

Monthly Activity Distance

  • 0 mi
  • 40
  • 80
  • 120
  • 160
  • 200
Dec 2016
Jan 2017
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Current Month

  • 22.0mi
    DISTANCE
  • 2h 49m
    TIME
  • 690ft
    ELEVATION

Recent Achievements

  • PR on Hello Cotteridge!
  • PR on Slow incline
  • PR on Hammer up Heath Rd hill hastily
  • 2nd fastest time on Downhill to BV Lane

All-Time PRs

  • 5:57
    1 MILE
  • 19:37
    5K
  • 39:51
    10K
  • 1:28:12
    HALF-MARATHON
  • 3:28:48
    MARATHON

Year-to-Date

Running
Distance 1,125.5mi
Time 142h 7m
Elevation Gain 47,966ft
Runs 301

All-Time

Running
Total Distance 4,693.4mi
Total Time 608h 41m
Total Elev Gain 144,708ft
Total Runs 850

Recent Photos