Science-based training for athletes serious about optimizing performance.


8020 Endurance

https://www.strava.com/clubs/1215859/group_events/1932346

IRONMAN 70.3 Jönköping European Championship

Mauricio Hernandez, an endurance athlete, shares his advice for those starting their 80/20 journey. ...

Steve D

Hugo Van den Kieboom not only avoided injuries using an  80/20 Endurance plan but also set new personal bests in the 5K, 10K, 10 miles, half...

Injury Prevention - and Running Personal Bests with the 80/20 training intensity balance. 

If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths stil...

Andrew Q

Leyla P

Debunking Common Recovery Myths - Matt Fitzgerald 

Kevin M

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

Fastest5k

Fastest10k

Fastest15k

Fastest10Mile

10 Mile

Fastest20k

Was alone by the end of the first mile, and never even heard footsteps after that!

Official time: 1:18:47.77
Official pace: 6:01/mile
Official place: 1st!!! 🥇

🥇 Longview Half Marathon – Redemption!

https://www.strava.com/activities/12638663178

Meant to share this here when it happened: I took 03:45 off my half time in seven months, and beat my previous PR (in my late 20s at sea level, vs. in my mid 30s in Denver) by 01:30!...

FastestHalfMarathon

Half-Marathon

What in the world just happened? 🤯 I had no idea I could do that. 21st overall, 20th among men, 8th among men 30–39,  and 1 min 44 sec better than my previous PR… at sea level back in 2015! 6:21/mile official pace

Ran every single mile at goal pace … or substantially faster. Followed my race plan exactly, just… faster. 
~~~
Clear sky, 57°F, Feels like 56°F, Humidity 61%, Wind 4mph from SW - by

1:23:13!!! Colfax Half Marathon

https://www.strava.com/activities/11447943500

Thank you Matt Fitzgerald and team for the Full IM Level 0 plan. My first IM completed in just over 12.5 hours and not crumpling into a heap...

Patrik  H

The Ironman 70.3 North American Championship in St George Utah did not dissapoint. Such an amazing location for a Triathlon! Who was there l...

Congratulations to 80/20 ENDURANCE athletes at IM 70.3 ST George UTAH

Congrats to all 80/20 Endurance Club members who ran the 2024 Boston Marathon. Would love to see your photos and hear your race recaps!  

Safwan H

Accurately predict your race time, and train towards your goal with Kaizen....

Mainly I am talking about HR Zones 2&amp;3.  Most of what I have read says that to improve performance, you need to train at the top of the Aerobic Zone, which is ~80% of HRmax.  Yet, for building stamina, I read t...

Mark P

How does one use the subdivided HR Zones?

Valencia Marathon 2023 was the biggest and best race I’ve did so far!...

Y comienza el día otras 24 horas duro sin parar.

Our biggest sale of the year is coming to a close!

Got my own Turkey Trot on! 🦃🦃🦃 Gobble Gobble!

After listening to Livvy's most recent album, Guts, I decided I needed to join her fan club on strava. However, I was shocked to find out that there was not a single fan club made in her honor yet!

Olivia Rodrigo Fan Club

Designed for athletes with back-to-back races, our bridge plans bridge the gap between running events within one to six weeks....

Free Run Bridge Plans: Race Back-to-Back with Confidence

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