Busse Woods Running Club is for all runners of all paces and experience levels. Come join us!

Busse Woods Running Club

Kevin C

Final long long run before taper for the Chicago marathon, how are you guys keeping enough water on you during long runs I had 36oz and unfortunately none of the busse fountains work. I was a goner after mile 1...

Scott S

Adam T

Keith L

Lucian C

Fastest400

400 м

FastestHalfMile

1/2 мили

Fastest1k

1 КМ

FastestMile

1 миля

Fastest2Mile

2 мили

Fastest5k

5 км

Fastest10k

10 км

Fastest15k

15 КМ

Fastest10Mile

10 миль

Fastest20k

20 КМ

FastestHalfMarathon

Полумарафон

Last long long run before taper, started good and didn’t even get to hit tempo pace I ran out of water and everything went bad :(

Morning Run

https://www.strava.com/activities/15891479459

Peroneals were hurting badd towards the end there

Lunch Run

https://www.strava.com/activities/15640979691

Great weather this morning and so many groups running out there! Way to go y’all! 😎

So great to run with Nico 🇳🇬🇺🇸✌🏾 Nicole Laba  and LOCK IN AND RUN CLUB !!! I’ll join you guys again soon!

15mi at a conversational pace

Bank of America Chicago Marathon Plan (Week 15/22)

15mi Long Run with Runna ✅

https://www.strava.com/activities/15559291582

After two stress fractures a few months back safe to say I might make it to Chicago!

Morning Run 14 ez

https://www.strava.com/activities/15478904204

Forest Preserve police officer was so nice. It was pretty dark outside (my mistake), but he let me keep going and finish my ride… after all, I was riding my bike all the way home. I had no idea they patrol the ...

John F

Fastest5Mile

5 миль

BiggestClimb

Самый большой подъем

LongestActivity

Самый длинный заезд

MostElevationGain

Набор высоты

6 miles 🏃‍♂️ / 10 miles 🚴‍♂️= done for today.

Evening Ride

https://www.strava.com/activities/15359699195

☀️ It’s such a gorgeous morning, I love it! I went out, and explored my neighborhood a little bit more. It’s been two years since we moved from Chicagoland to Central IL and still there is so much to see, learn, smell, and experience. 

Each space and corner is so unique and each person waves back with a smile 😃

Morning Walk

https://www.strava.com/activities/15340155475

Anyone want to join in? I’ve never ran 10k before lol...

This month, Strava and Runna are challenging you to tackle 10K. Do it your way – whether it's on the treadmill, roads, or the track. Record a 10K run in one go and the finisher's badge is yours. Take this challenge and your running to the next level with the help of Runna's 10K training plan today.

August 10K x Runna Challenge

https://www.strava.com/challenges/5256?utm_source=ios_share&utm_medium=social&share_sig=D3FFF5741754238085

Now in its third year, Bandit's Unsponsored Project returns this summer to support athletes competing at the US Track and Field Championships in Eugene, Oregon (July 31–August 3). These athletes receive short-term contracts that include cash, unbranded kits, and the freedom to sign elsewhere if offered a long-term deal. Ultimately, the goal is to support athletes chasing their dreams and provide real support—on their terms.
Run 20 miles in two weeks to stand with the next generation of Unsponsored athletes chasing their dreams. Complete the challenge to unlock our Strava Badge, get up to 20% off, and be entered to win one of three (3) Bandit Unsponsored Project support packages (valued at $1,000 each).

Unsponsored Project with Bandit Running

Almost a couple full laps of the red trail. Pretty soon will get to 21 miles, about 3 laps. Phew! 😮‍💨 😁

This long week caught up with me… between work, family and not enough sleep, today’s workout was a tough one. First 4 miles were impossibly hard, but I settled in and got it done. Now give me my Normatecs 😁 

11mi at a conversational pace

Bank of America Chicago Marathon Plan (Week 11/22)

11mi Long Run with Runna ✅

https://www.strava.com/activities/15246230211

Back to Busse after a little time away. Add me and I’ll add you back, happy for more Strava friends 🙌 😉

❄️ ☯️ || Mike  

First run in a few days, took some time off to go camping with the fam. That was great! Now I’m ready to get back to work!

9.5 Mile Long Run

https://www.strava.com/activities/15181448194

Lots of people out today, so great to see everyone running, walking, biking!

2mi at a conversational pace
2mi at 9:20/mi
1.5mi at 9:00/mi
1.5mi at 9:20/mi
1.5mi at 8:50/mi

Bank of America Chicago Marathon Plan (Week 9/22)

Progressive Repeat Long Run with Runna ✅

https://www.strava.com/activities/15103702292

Today’s challenge: 18hrs into a 20hr fast, 1L water and one salt tablet - run! 

1.3mi warm up at a conversational pace (no faster than 9:50/mi), 90s walking rest

4 reps of:
• 0.62mi at 8:05/mi (7:50-8:20/mi), 90s walking rest

0.8mi cool down at a conversational pace (or slower!)

Bank of America Chicago Marathon Plan (Week 9/22)

1km Repeats - Fasted Run

https://www.strava.com/activities/15069316092

700/700🧩🤙🏼

https://www.strava.com/activities/14855768646

Tough run. So hot out there this evening, got it done though.

Steady into Tempo with Runna ✅

0.75mi warm up at a conversational pace (no faster than 9:45/mi)

1.5mi at 9:05/mi
1.5mi at 8:20/mi

0.75mi cool down at a conversational pace (or slower!)

Steady into Tempo

https://www.strava.com/activities/14834059722

Long run,104km/week done🧩🤙🏼

https://www.strava.com/activities/14809266671

Busse was bustling today. Great run! ✌️☀️👟

Nico 🇳

Long Run

https://www.strava.com/activities/14798997552

Pyramid Intervals with Runna ✅

1mi warm up at a conversational pace (no faster than 9:50/mi), 90s walking rest

0.12mi at 7:05/mi, 60s walking rest
0.25mi at 7:15/mi, 90s walking rest
0.5mi at 7:50/mi, 90s walking rest
0.75mi at 8:05/mi, 120s walking rest
0.5mi at 7:50/mi, 90s walking rest
0.25mi at 7:15/mi, 90s walking rest
0.12mi at 7:05/mi, 60s walking rest

1mi cool down at a conversational pace (or slower!)

Pyramid Intervals

https://www.strava.com/activities/14754654774

Any 50 state runners? When is the next one? Mine is on apr 26 as 39th

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