The Club of choice for the Fixers and the Fixees that are the Fixing Dad Challenge.

Open to everyone who supports / admires / wants to join / wants to help.

Progress from Fixing Dad to being fixed and giving something back to the community

Fixing Dad

An Interesting Read Over At The Wall Street Journal ...

Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in America in 2018. But fasting shouldn't be dismissed as just another fad.

The Fasting Cure Is No Fad

https://www.wsj.com/articles/the-fasting-cure-is-no-fad-11564676512

I&#39;ve found this recipe https://www.aspicyperspective.com/make-best-potato-salad-recipe/ for a tasty potato salad. I&#39;m hoping between cycling, overnight oats and potato salads I&#39;ll end up losing weight with more...

How To Make The Best Potato Salad Recipe you've ever tasted! My mom's potato salad is better than your mom's potato salad. There, I said it and I'm not taking it back! *wink* Seriously though, my mother has magical abilities in the art of potato salad making.

How To Make The Best Potato Salad Recipe (Video) - A Spicy Perspective

https://www.aspicyperspective.com/make-best-potato-salad-recipe/

What is intermittent hypoxic training (IHT)? &amp; What the beneficial effects in pre-diabetics?  Well you may ask? I got forwarded this link ...

Purpose Intermittent hypoxia training/treatment (IHT) is an emerging therapeutic approach to alleviate chronic diseases, such as diabetes. The present study investigated the effects of IHT on blood...

Effects of intermittent hypoxia training on leukocyte pyruvate dehydrogenase kinase 1 (PDK-1) mRNA expression and blood insulin level in prediabetes patients

https://link.springer.com/article/10.1007/s00421-019-04072-2

Intermittent Hypoxic Training Benefits for Pre-Diabetics

Lance Armstrong, JP Hager and sometimes George Hincapie talk about the 2018 Tour De France...

THEMOVE Podcast of The 2018 Tour de France presented by PATRÓN is off to wild start with Lance Armstrong and JB Hager. The race today certainly surprised everyone, especially Lance with its tight turns and hard crashes.

2018 Tour de France Stage 1

http://www.youtube.com/watch?v=HiEfCqzW-Jw

https://www.summitdaily.com/news/the-longevity-project-part-1-why-do-residents-of-colorados-mountain-towns-live-longer-than-anyone-else-in-the-country/...

Editor's note: This is the first installment in a four-part series from the Summit Daily News. Additional parts will appear each Friday this month. Find more information on the Longevity Project and the rest of the series here. Chuck Kauffman can't sit still. Even at 81, Kauffman is more adventurous than most.

The Longevity Project | Part 1: Why do residents of Colorado's mountain towns live longer than anyone else in the U.S.?

https://www.summitdaily.com/news/the-longevity-project-part-1-why-do-residents-of-colorados-mountain-towns-live-longer-than-anyone-else-in-the-country/

I Few Nuggets of Knowledge I Found on The Web About Altitude

I&#39;ve been riding here at the beach now for some time. I&#39;ve frequently run into Jerry Early. Today we had a ride together yet we had some issues with getting his Cell phone/ Strava App fully dialed in. We should...

How I lost a bunch of weight.. or how Scott Cutshall got his life back.....

An Inspiring Read of a Cyclist.. Who lost 320lbs..

Have you guys seen these strava shirts? Hilarious https://pro.teechip.com/stores/kom

I had a great Ride London - Surrey with Dave Staley and Steve, his fixer, and Simon, his honorary fixer. Ended up a lot faster than I expected....

Anthony W

Mark B

Cherry K

All the best to those doing Ride London this weekend. Enjoy it as best as you can, the sense of achievement at the end is well worth it! ??????‍♀️?

Peter R

John M

25 days until the Pru 100 and my cycle helmet seems to have developed a disease and has been sent back to Evans Cycles for investigation. For safety, this week will be spent on the sweaty Wattbike and will mean...

I&#39;ve been training over at Planet Fitness with Devery for close on one month now and I sense I am making greater strides towards better health. Devery has been a big part of that and he&#39;s locally based in South...

Claire A

Please Welcome Devery "The Trainer" Hughes

Just joined the group having completed the Fixing Dad programme. Been inspired by the film and have signed up for the YORK 100 mile ride in August. Have not cycled for the best part of 5 years. Look forward to ...

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