A group of enthusiasts that practice the Maffetone Method of Training

Maffetone Method

https://www.strava.com/activities/15854654903/overview last post I did share my cycling training today just running,  in march I had a aquiles injurie 2 month off of any sport activity,  now getting better and ...

Marcus B

Ramon S

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seguimos entrenando en zona 1 y 2 baja, basado en adaptaciones, mejorando la tecnica y relajando , Phil Maffeton desde hace anos hablo de esta forma de entrenar , sin embargo requiere paciencia, pero trae los mejores resultados con el tiempo, ademas salud! les invito a ver las zonas, los ritmos, no solo el resumen, por lo general caliento caminando y enfio tambien, por ende no es el ritmo del entrenamiento 53 Carga de entrenamiento.
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35 min en zona 1 y 2 baja

https://www.strava.com/activities/15854654903/overview

Entrenando solo en maf, cada vez mejores adaptaciones! Vale la pena esperar!

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notando las adaptaciones de entrenar en zona 1 y 2 en todas las actividades, en un par de meses inicio algunos toques en zona unbral vamos excelente!!! 76 Carga de entrenamiento.
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ciclismo 32k zona 1, rindiendo!!!

https://www.strava.com/activities/15831464441

92.8% of the run stayed at or below my MAF heart rate (136 bpm), with just +0.85 bpm of HR drift — solid aerobic control....

Amlan D

🥈 Silver Medal from Coach McMAF GPT 🏃🏽‍♂️
Analyze your own MAF runs with Coach McMAF 👉 https://tinyurl.com/CoachMcMaf
92.8% of the run stayed at or below my MAF heart rate (136 bpm), with just +0.85 bpm of HR drift — solid aerobic control.


Evening Run

https://www.strava.com/activities/15547855675

In 2013 I first discovered Dr Philip Maffetone and he changed my life. I started to run mostly at a lower intensity, discovered a new joy of...

Sal B

Ants N

In 2013 I first discovered Dr Philip Maffetone and he changed my life...

William Kurt Barth is a 70 year old recreational runner from Los Angeles. He has been running mostly at MAF for a few years now and made tre...

"Aerobic development takes time, and getting all the different elements dialed in correctly makes a massive difference in the overall race experience." - William Barth 

A few quotes from the new Extramilest Show #91 with Brent Cunningham. He improved from 12 min / mile (7:27 min / km) to 8:48 min / mile (5:2...

Brent Cunningham, an inspiring runner, Boston Marathon finisher, and advocate for intentional living, shares his journey of overcoming challenges, embracing low heart rate training, and the power of kindness and consistency.

Boston Marathon: Stories and Training Tips For Runners

https://www.youtube.com/watch?v=L3vsBmqelq4

MAF Training, how Brent shaved 3 minutes / mile off his MAF pace in 21 months

Daniel M

Irun4Iran ᕕ

Steven W

Alistair L

Hi MAF runners! I just launched a new video with my reflection on balancing training intensity, recovery, and finding joy in various aspects...

Floris G

Claude I

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Host Floris Gierman gives a personal update on his training, racing, and life over the past 12 months, with a reset after completing the 6 World Major Marathons.

Powerful Lessons for Improving Training, Racing & Life

https://www.youtube.com/watch?v=z4gTLScpR48

Thoughts on MAF Training, Racing and Life

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Um Amrum rum

https://www.strava.com/activities/11918533910

This week I heard a quote by John Birtchet-Sharpe that applies to many runners on their MAF training journey....

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. John Birtchet-Sharpe is a 55 year old runner and member of our Personal Best Running Coaching Program.

How John Achieved a Sub-3:30 Marathon: Training Tips & Techniques

https://www.youtube.com/watch?v=_8f40TAjoxI

The most important person that you're running for is the person that you look in the mirror. Just be honest with yourself and love the journey you're on.

&quot;Give yourself a lot of grace. Don&#39;t expect it to come immediately. This is worth working for, this is worth enduring. So it&#39;s going to take...

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Scott Frye is a Board Certified Athletic Trainer and Corrective Exercise Specialist. He is also a Coach and Community Manager in our Personal Best Running Coaching Program, we often discuss MAF low heart rate training and zone 2 training.

How To Crush MAF Low Heart Rate Training with Scott Frye

https://www.youtube.com/watch?v=T96Ch2wgUao

Some important thoughts about MAF Training Success

Hi MAF runners around the world. All I can say is Low Heart Rate Training works, I&#39;m so thankful I came across Dr Phil Maffetone&#39;s work in 2...

Tim B

Isabel M

In this video I share 10 lessons learned from running 6 World Marathon Majors. Recorded while running the London Marathon 2024 with a GoPro. Strava of this run: https://www.strava.com/activities/11231147718 Start training with my Personal Best Program: https://www.pbprogram.com/ #londonmarathon #londonmarathon2024 #marathon #sub3marathon #runvlog Chapters: 0:00 Start of the London Marathon 2024 1:14 Know the course...

London Marathon 2024 | My 6th Star Marathon Major

https://www.youtube.com/watch?v=uEPHHKwwzSo

Lessons learned from MAF training and racing World Major Marathons

If in Northern Ireland next year give this race a go you will love it 😁

This was so much fun I keep adding media for years to come that we can look back on. As they say if it's not on Strava it did not happen 😜

Castlewellan Christmas Cracker was a cracker

https://www.strava.com/activities/10462361770

Hi MAF runners, I just recorded a conversation with Jennifer Kellett, she crushes the age group divisions. For example, she ran a half marat...

Rocky C

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Jennifer Kellett absolutely crushes the age group divisions. For example, she ran a half marathon in 1:37:31 and broke the Australian 65-69 age category record and at the time was only 2 seconds off the World Record.

Running Tips For Older Runners: Run Injury-Free, Stronger and Faster with Jennifer Kellett

https://www.youtube.com/watch?v=IidfDmGAXqs

Running tips for older runners, new Extramilest Show with Jennifer Kellett

My maf test after one month, really happy. 1km segments pace km/min, keep going guys!

https://philmaffetone.com/la-formula-180/

Por el Dr. Phil Maffetone Un monitor de frecuencia cardiaca es la herramienta más importante para desarrollar condición aeróbica óptima y mejorar la quema de grasas. Este simple aparato es...

La Fórmula 180: Monitoreo de frecuencia cardiaca para entrenamiento aeróbico genuino - Dr. Phil Maffetone

Entrenar inteligente, es hacerlo con la formula correcta!

hoy decidi cambiar el trote por rodillo de equilibrio gue agradable para tener el cuerpo listo para los intervalos manana

45 minutos rodillo de equilibrio a 123 ppm o menos

https://www.strava.com/activities/10170927109

Keep training at 123 bpm or lower, maf is the best!

aunque no he analizado el entrenamiento el feed back del entrenador virtual me indico que la frecuencia estaba baja y el ritmo rapido, me senti con energia antes durante y despues del entrenamiento, la zona 2 esta dando resultado, en conjunto con la alimentacion acorde a la fundacion weston price

16,5k de trekking me senti excelente frecuencia cardiaca baja y buen rendimiento

https://www.strava.com/activities/10166073760

https://youtu.be/TSEPHthW7v4?si=UASM3vEG7oZ_hZYp...

Allan Jay G

Slow and easy helps to build up endurance.

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