Individual coach for runners, triathlets and cyclists of all levels in mobile app 🚀

- tailor-made training plan
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OMY! Sports. Run 🚀

Triathlon is often called the loneliest of sports. Three disciplines, endless training hours, and on race day—just you against the distance....

When the Winners Are Three: The Norwegian Story in Nice

We’ve added a new feature — “Request Recovery Week” — that allows you to instantly convert your current training week into a recovery week i...

🆕 New Feature: "Request Recovery Week"

I love beer — especially after long runs or races. And even more so on hot days. Racing in Germany have taught me one thing: beer at the fin...

Non-Alcoholic Beer in Endurance Sports: Hype or Hydration?

Morning Walk

https://www.strava.com/activities/14599602800

The holidays are all about giving, and we’ve prepared something special: meet triathlon training in the OMY! Sports app! ...

The holidays are all about giving, and we've prepared something special: meet triathlon training in the OMY! Sports app!

Triathlon for the New Year 🚀

https://omysports.ai/blog/tpost/urx89xvu71-triathlon-for-the-new-year

Many runners have likely heard about the importance of strength training, but it’s often neglected. The off-season is a perfect time to intr...

Virtual coach and customized training in mobile app. Premium service individually for every amateur runner, triathlete and cyclist. Powered by AI.

OMY! Sports - personal AI-based coach for every runner, triathlete and cyclist.

Sometimes, you meet a runner at a training in Tiergarten in Berlin, and next thing you know, she goes on to win the New York City Marathon! ...

Sheila Chepkirui claims her maiden victory in New York!

The Ultimate Question of Ironman Kona: Youth or Experience? ...

Oleg M

The Ultimate Question of Ironman Kona: Youth or Experience?

Afternoon Walk

https://www.strava.com/activities/12751273568

Age is just a number, they say, but Alexander Rogoten, a 55-year-old amateur runner from Russia, has taken this phrase to a whole new level....

Life Begins at 40: How the Russian Benjamin Button Conquered Berlin Marathon.

Running uphill is one of the most effective exercises for developing strength and speed. It is usually performed on a hill of 100 to 200 met...

Running uphill is one of the most effective exercises for developing strength and speed. It is usually performed on a hill of 100 to 200 meters with a incline of 5-7%. But not everyone has such hills nearby. Let's find out how to replace hills 👇🏼.

How to run uphill without hills 🏔

https://omysports.ai/blog/tpost/ytbo3eg9y1-how-to-run-uphill-without-hills

3 big major marathons 2024 are just around the corner. Berlin kicks-off on 29/09 followed by Chicago on 13/10 and New York on 03/11. For eve...

A marathon is a distance of 42 km 195 meters run at marathon pace. The best runners in the world run the marathon at a pace of 2 min 52 sec/km, the average pace of all participants in the Berlin Marathon is 5 min 57 sec/km.

Marathon preparation and M-pace.

https://omysports.ai/blog/tpost/c2myig4td1-marathon-preparation-and-m-pace

Few running pros can boast of participating in Olympic Games, especially marathon race. In 2024 Paris Olympics amateurs were offered a unique opportunity to become an Olympian by taking part in Marathon Pour To...

How amateur runner Pierre ran the Olympic Marathon Pour Tous in Paris and beat Kipchoge (again).

Olympic dreams come true 🎉

https://omysports.ai/blog/tpost/n4agrsmin1-olympic-dreams-come-true

Summer is a hot territory. Even if the weather is keeping cool now, you’d rather be prepared for heat. It can greatly influence your perform...

Summer is a hot territory. We need to be prepared for climate "surprises". Such things can greatly influence your results and health. What risks brings the Heat and what to take into consideration above all?

Training and racing in hot weather 🔥

https://omysports.ai/blog/tpost/stya7yl731-training-and-racing-in-hot-weather

Many triathletes suffer while swimming. Me too. If you like running and cycling, but swimming is not your strongest point, consider duathlon...

ErösPista 🎯

A duathlon is a run-bike-run connected by transitions, like a triathlon. It is well suited for runners and cyclists, as well as those who do not swim well.

A duathlon is a triathlon for those who don't like to swim.

https://omysports.ai/blog/tpost/fpjkknaga1-a-duathlon-is-a-triathlon-for-those-who

A duathlon is a triathlon for those who don’t like to swim. But wants to win 🏆

29 июня марафон &quot;Белые ночи&quot;, бежим ?!)))

The outdoor races season has already begun — the first starts are approaching. If you’re going to hit several races this season, you’ll want...

How do you prepare for multiple races with one adaptive training plan?

We continue to expand AI capabilities for personalized training. Alongside the human coaches of our team, you can now chat with Rob - a pers...

Strava has teamed up with the running coach and bestselling author Matt Fitzgerald to publish an article on benefits and features of using A...

Professional psychologists recommend to start improving psychological stance by working on your physical state, that is, the body, and not o...

How sports help to cope with psychological stress.

Psychotherapy of running.

https://omysports.ai/blog/tpost/k74rfht341-psychotherapy-of-running

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