Get ready for Summer by committing to ride your bike at least 50 miles a month during March, April and May (but you don't have to stop then!). You can do the 50 miles in one go or in pieces - it's up to you and how you enjoy your cycling. And you can do it on your own, with friends, on one of the Cycle Hub's organised rides or along with groups such a SPOKES or Breeze. Just sign up to this Strava club to log your rides to encourage other people. Drop by and tell us in Watford and Leavesden how you are doing.