At enduraLAB, our goal is to build a more complete program that will not only produce healthy runners but also allow our athletes to reach their true potential. We do this by creating a program that includes:
- Form and Mechanics
- Stability and Mobility
- Endurance Training
- Strength and Balance
- Power and Speed
- Fuel and Recovery
Our group run classes meet Tuesdays, Thursdays and Saturdays at 6:00 AM. We hope to see you there!