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FastFitnessTips: Cycling Science!

I challanged the new AI Bot https://poe.com/AI_FitnessTrainer to understand what is need to prepare for an everesting challenge. Here is what the AI said!...

Alex (

Grommitt G

Jonathan C

George V

How do I Prepare for an Everesting Cycle Ride..according to 🆓 AI Fitness Bot 🤖

More updates on the 🆓 AI fitness trainer. I further uploaded more cycling info by linking to well known training textbooks. For example I as...

Szan Kony A

‎Poe lets you ask questions, get instant answers, and have back-and-forth conversations with AI. Gives access to GPT-4, gpt-3.5-turbo, Claude from Anthropic, and a variety of other bots. Poe includes both free and subscription bots. Payments for subscriptions will be charged to your Apple ID at conf...

‎Poe - Fast AI Chat

https://apps.apple.com/us/app/poe-fast-ai-chat/id1640745955

How do I improve my FTP...according to 🆓 AI Fitness Bot 🤖 

I have been working hard on an AI fitness trainer. It will answer any question, build a plan, give health and recovery advice. All 🆓 to use....

Piotr K

Main Planner FastFitness.Labs Race Planner,Rest Options,No rest weeks,1 in 4 weeks,1 in 6 weeks,1 in 12 weeks,1 in 3 weeks,Progression Type,Warm ups Super simple race periodization planner,Enter your race date ,2-Dec-2025,FTP,215,No rest weeks,2,2,2,2,2,Progressive Build,0 mins Trainin...

FastFitness Labs: Race Planner 🏁 (v7)

https://docs.google.com/spreadsheets/d/1Sy0I03x7_EZUSI9IEbFWCRaWI8-nDMud-79hu56H_Tg/edit

Countdown Race Planner Improved with Daily Diary 🏁

https://www.cyclingapps.net/calculators/race-planner/...

Arthur L

Dan M

The DJI osmo action 4 is likely the best action camera...

Shop for Osmo Action 4 Standard Combo on the official DJI Online Store. Find great deals and buy DJI products online with quick and convenient delivery!

Buy Osmo Action 4 - DJI Store

https://store.dji.com/product/osmo-action-4

DJI osmo action 4 on sale Jan 2024  £289

As you know intervals.icu is a great workout tool which features workout analysis and diary functions. You can plan specific workouts in ICU...

Ralf V

Les A

Morten H

Intervals.icu integrates with Strava, Garmin Connect, Suunto, Wahoo and Dropbox, analyzes your rides, runs, swims and other activities and helps plan your training

Intervals.icu

Hi everyone. First season&#39;s greetings, I hope you are having a good break. I have been tidying up a lot of our spreadsheets and as far as I ...

Graham P

Join the Challenge and ride 50,000 feet in 5 days through the mountains of Colorado!

Epic Climbing Challenge in Colorado

If you need a challenge for yourself, look no further! 

ViViTO is a unique combination of club management tool, activity feeds, leaderboard for friend groups, social features, and discussion forum for cyclists.

ViViTO: where cyclists connect

Vivito, a new app for cyclists and their communities 

There is no doubt exercise is good for you. A meta-analysis  of over one million people found a 24% reduction in all-cause mortality between...

Bike-doctor .

Craig E

Love this cycling art . What do you think?

alf k

When do you plan to retire? Have you even thought about it? If you are under 40, chances are it hasn’t even crossed your mind. However, reti...

Richard S

Russell Z

hi, got a big backlog of healthspan reports from Xmas giveaway, it will take me another couple of weeks to send them all out sorry for delay

to the 20 people waiting for healthspan report...sorry

Happy New Year everyone 🎉 If you want to kick start your 2023, try our 50x free health / fitness / nutrition goals to aim for this year. Her...

Try our free 50x health & fitness goals for 2023

If you follow “healthy diets” in the news as closely as me then you will likely be very confused by now…..almost every diet and every nutrie...

In Search of the Optimal Diet for Longevity

Our new biological age calculator has been extensively revised. It works out your healthspan + lifespan + biological age + disease risk. The...

Find out your biological age! Are you younger than you look? 👶

Recovery is notoriously difficult to measure and estimate. Some people need hours, others days. Fortunately we have a proxy measure called E...

Can somebody explain "excess post-exercise oxygen consumption" aka EPOC

I see there is a nice Black Friday Offer on the new cycling coaching planner from Joe Friel&#39;s Training Method (🐦 ...

Moon P

Pete J

Black Friday Offer Free PLAN from Joe Friel's Training Method

https://www.sigmasports.com/item/Wahoo/KICKR-V5-Smart-Turbo-Trainer/J9TF...

Rafael G

Wahoo's top-of-the-range offering has had further updates, in the V5 KICKR Smart Turbo Trainer. Powerful, accurate, responsive and nearly silent, this is the ultimate trainer and ideal for those living in shared accommodation or wanting to train late into the night.

Kickr V5 Smart Turbo Trainer

https://www.sigmasports.com/item/Wahoo/KICKR-V5-Smart-Turbo-Trainer/J9TF

Wahoo Kickr V5 Smart Turbo Trainer £675  🆕

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