For all those runners for whom running is not merely an athletic act, but a journey of introspection into ourselves.
IR is a group of people who enjoy time outdoors to be with others and to be with themselves.

Introspective Running

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Полумарафон

Vista montagna

🦶⬆️ 2025 = 18,836 m | 🌐 summitbag.com

23K | Collinare con cambi di ritmo

https://www.strava.com/activities/16861136495

🦶⬆️ 2025 = 17,868 m | 🌐 summitbag.com

Z2 | Free Pace collinare

https://www.strava.com/activities/16606418842

Federica Zuccollo⁠, ultrarunner vicentina, è cresciuta tra parquet e trasferte, promessa della pallavolo italiana prima che il perfezionismo...

Giovanni C

Gabriele B

Tommaso M

036 Chiedere aiuto non è debolezza ft. Federica Zuccollo

Giulia Pol ⁠è un’atleta che ha scoperto la corsa quasi per caso, è cresciuta in fretta tra skyrace e convocazioni, e poi ha dovuto fare i co...

In questo episodio di Run Within parliamo con Francesco Tomè che ha attraversato le Alpi da est a ovest in 60 giorni, 2.500 km e 165.000 m D...

Roberto C

034 Credere in se stessi ft. Francesco Tomè

033 Imparare a ripartire, tra fatica e leggerezza ft. Camilla Spagnol

Workout di Riccardo Bernabè 

🦶⬆️ 2025 = 23,343 m | 🌐 summitbag.com

1H | Z3 collinare

https://www.strava.com/activities/16087169940

I left a lot out there on that racecourse. Running around it by myself, lap after lap, I learned a lot about myself, body and mind. ...

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Марафон

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I've always believed the universe pushes you exactly where you need to be.

Getting pulled at 36 miles from the Race to the Stones and then being forced to step back from the Thames Path Ultra due to illness wasn't failure, it was redirection.

This was not the time to be easy on myself. I knew I needed to enter a season of obsession and discipline. I had to redefine what "race" means.
This journey has become about more than just a distance or a finish line. It's about honoring the lessons learned, the strength found, and the quiet determination to keep going.

It became about building my own mountain, one I had no choice but to climb. It was about tilting the scales so far in one direction that you start to wonder if you’ve completely lost it. I didn’t need rest, I needed more obsession, more repetitions, more miles.

So this is exactly what I came for, to push my physical boundaries to their absolute limit and find those small, strange moments of beauty in between the suffering.

I know my body was screaming. Running 100K is a hard thing to do.

But I remembered.
I remembered the times in the hospital with my amazing mum, reaching for my hand and still managing to smile, even as she was going through everything.

I got to walk out of that hospital, but so many, including my beautiful mother and my father, did not.

Understanding what "hard" truly means shifts when you see people battling conditions like dementia and cancer every single day. That is hard.

My run is over now, but their battles continue.
I left a lot out there on that racecourse. Running around it by myself, lap after lap, I learned a lot about myself, body and mind.

Are there improvements to be made? Certainly.
And there will be more running, more fundraising, and more adventures are coming!

But for now, rest and recovery.

P.S. My knee is still not talking to me BUT! I don't have any blisters. Rhino feet for the win! 🤣

Always a pleasure, never a chore. 🫡

Stratford-on-Avon, Великобритания

The Reckoning.

https://www.strava.com/activities/15957380392

Unfortunately, that big yellow thing in the sky got to me. I&#39;ve worked out outside all my life, but nothing could prepare me for heat exhaustion....

Unfortunately, that big yellow thing in the sky got to me. I've worked out outside all my life, but nothing could prepare me for heat exhaustion.


I was drinking lots of fluids and keeping on point on my fuel. But things starting to go backwards from mile 13 (How ironic) my heart rate would not drop below 150 even when I was walking or at rest stops.


When I got 50k in, I was there for around 40 minutes, and it still was in the high numbers.

Body-wise, I was ok. Cramps I can deal with, pain, and all the other stuff this hobby called Ultra running throws at you.


But when your heart is working extremely overtime, it's definitely not a good sign. They even had a record numbers of people stopping.


Am I gutted? Of course, I am. Luckily, some people on the run talked some sense into me, and the medical team calling it for me and also knowing cara Brown   would complete this has made that difficult decision a little better.


Thanks for all your messages and support. I'll live to run another day, that's for sure, and I won't stop until I do a 100k, but until then...


I'll need some time to get my head back in the game.


Always a pleasure, never a chore. 🫡



South Oxfordshire, Великобритания

Unfortunately it was not meant to be.

https://www.strava.com/activities/15092511253

ANDIAMO A BERLINO BEPPE!!!!🇩🇪🇩🇪

Umair Mallick 🇵

Berlin Half maraton 2025 1St Super halfs

https://www.strava.com/activities/14095512301

Domani sanna run a Bergamo! ritrovo posteggio curva sud Gewiss stadium. ...

In questo episodio di Run Within, Tommy incontra Camilla Pietrantonio, psicologa clinica e atleta di trail running, per esplorare il lato me...

Quando la mente è il vero ostacolo ft. Camilla Pietrantonio

In questo episodio di Run Within, Tommy e Angi ospitano Alessia Sergon di ⁠Mamma che corsa⁠ per parlare di inclusività nella corsa, con un f...

022 Corsa al femminile ft. Alessia Sergon

In questo episodio di Run Within incontriamo Filo e Pass di ⁠Run Trento⁠, un progetto che ha ridefinito il modo di vivere la corsa a Trento,...

Sanna Run a Bergamo! Voi mettete le birre la bocciofila mette la pastaaaaa!

Guardate le mie stories su Instagram per la traccia della Sanna Run di Bergamo!

In questo episodio intervistiamo noi stessi, medesimi, tali....

020 Cos'è Introspective Running e il Santa Loop

Sanna run a Bergamo!!<br>Ci sarà possibilità di deposito borse e terzo tempo offerto dalla bocciofila! Voi mettete le birre, loro la pasta!! See yaaa

Scusate ragazzi/e qualcuno parteciperà alla winter valdengo e vuole un passaggio o condividere il viaggio con partenza da Torino???io parteciperò alla distanza di 42 km avevo intenzione di partire la mattina de...

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