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IRONMAN Americas

Excellent Tuesday AM swim today…pool was jumping with some new faces as well!

Morning Swim

https://www.strava.com/activities/16956772911?utm_source=ios_share&utm_medium=social&share_sig=E7824EA91767745985

Outstanding Sunday morning splash 🏊🏻‍♂️…pool was crowded with some newbies as well. Wishing all those with New Year resolutions good luck!

https://www.strava.com/activities/16936674207?utm_source=ios_share&utm_medium=social&share_sig=9B3636841767549606

Fastest400

400m

FastestHalfMile

1/2 Mile

Fastest1k

FastestMile

1 Mile

Fastest2Mile

2 Mile

Fastest5k

Fastest10k

Fastest15k

Fastest10Mile

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Fastest20k

FastestHalfMarathon

Half-Marathon

One closer to Ironman 140.6 CA 

298 Training Load
-- from COROS

Time for pancakes run

https://www.strava.com/activities/16937553443

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Feliz de poder terminar el año haciendo lo que me gusta, disfrutar del deporte agradecida con Dios por la salud y permitirme correr 🏃‍♀️ muchos kilómetros más . Gracias 🙏🏻

Última carrera del año 2025.
Cerramos el año haciendo lo nos gusta .

https://www.strava.com/activities/16895854924

In 2025 6773 km and 116792 Elvetion 👊🏻Happy new year guys 👊🏻 I live in a country where women face restrictions on freedom of speech, on freedom of dress. I am in a country where we don’t have security: not financial, not physical, not psychological.
Despite all these limitations, this year from the date … until today, the last day of the year—I managed to run 270 marathons, without hijab, in the crowded city of Tehran, among people.
Many times I was afraid of people’s looks. Several times I was physically searched; my phone was checked. But I continued.
I want to thank all of you, in every corner of the world, who followed my running.
Thank you so much for supporting me.
Thank you for calling me a champion.
Thank you for sending me gifts.
Thank you for mailing me your country’s flag.
Thank you for inviting me to come to your country and run together.
Thank you for giving me energy with your comments.
And thank you to my coach, who was coaching me from another continent, you are incredibly valuable to me.❤️

Lunch Run

https://www.strava.com/activities/16890859319

Quality Sunday swim 🏊🏻‍♂️…swam with another competitive Triathlete at the YMCA today. Great way to prep for the upcoming Eagles 🦅 game👍🏻

Lunch Swim

https://www.strava.com/activities/16867724066?utm_source=ios_share&utm_medium=social&share_sig=1A2149C21766950788

Merry Christmas 🎄- pt 2

https://www.strava.com/activities/16840610998

Elvis C

Natação da tarde

https://www.strava.com/activities/16823541934

Warm up
1.24 miles at 6.44”
6x500 mts at 6.15”
Cool down

I need legs for the rest of the day

5am - control your mind.

https://www.strava.com/activities/16818954735

First run outside after having an injured ankle for a month. Fresh air never felt so good. Sub 10 at lake placid is in progress.

First long run back

https://www.strava.com/activities/16787569224

Corrida da tarde

https://www.strava.com/activities/16795801036

HIIT matinal

https://www.strava.com/activities/16784057792

Corrida matinal

https://www.strava.com/activities/16777189912

Pedalada ao entardecer

https://www.strava.com/activities/16780130567

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IRONMAN Americas

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Morning Swim

Morning Swim

Time for pancakes run

Última carrera del año 2025. Cerramos el año haciendo lo nos gusta .

Lunch Run

Lunch Swim

Merry Christmas 🎄- pt 2

Natação da tarde

5am - control your mind.

First long run back

Corrida da tarde

HIIT matinal

Corrida matinal

Pedalada ao entardecer

6,254 members

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