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1 × 100 Free @ 2:10
1 × 100 Kick @ 3:30
1 × 100 Drill @ 2:35

2 × 50 Free @ 1:00

2×:
4 × 25 Kick @ 1:10
4 × 25 Free @ 1:00
2 × 50 Drill @ 1:15
4 × 25 Pull @ 0:40
4 × 25 Free @ 1:00
2 × 50 Drill @ 1:15

1 × 100 Free @ 2:10


Logged with MySwimPro

Zoom Zoom

https://www.strava.com/activities/13806130487

Natação matinal

https://www.strava.com/activities/13804184435

76.200m - 1.200m = 75.000m crawl solto 🧘🏿🏊🏿‍♀️

https://www.strava.com/activities/13781861562

Week 5 of OLSI'S ENDURANCE EXPEDITION: 6-WEEK SWIM TRAINING PLAN

1 × 200 Free @ 5:20
4 × 50 Free @ 1:15

8 × 25 Free @ 1:25
2 × 25 Free @ 0:40

2×:
4 × 50 Free @ 1:55
1 × 100 Free @ 2:40

1 × 200 Free @ 5:20


Logged with MySwimPro

Speed Demon Sprint Session

https://www.strava.com/activities/13769133852

Three months in, and I can feel the difference in the water. My strokes are smoother, my breathing is more controlled, and I’m not completely exhausted after every session. Still a long way to go....

Julie W

Lisian R

Morning Swim

https://www.strava.com/activities/13739082129

79.800m - 1800m = 78.000m crawl liso 🔥🏊🏿‍♀️💨

https://www.strava.com/activities/13737351681

80.700m - 900m = 79.800m 🏊🏿‍♀️💨🔥

https://www.strava.com/activities/13708841683

82.200m - 1.500m = 80.700 regenerativo 🏊🏿‍♀️🔥

https://www.strava.com/activities/13680052196

Nado vespertino 🏊‍♂️ 👌 🇦🇷

https://www.strava.com/activities/13673534603

83.900m - 1.700m = 82.200m - tiro crawl 30x30, 60x60, 90x90 ,3x series completas -  explosão x nado solto🏊🏿‍♀️✴️🔥

https://www.strava.com/activities/13628501710

I could not quite fathom how to program my Apple Watch. I was trying to set it for small 100/200m distance intervals for a overall distance ...

Today I hit 700km 🥳🍾🏊‍♂️💨

Mahé D

86.300m - 1.800m = 84.500m crawl 🏊🏿‍♀️🔥

https://www.strava.com/activities/13603852145

88.400m - 2.100m = 86.300m  natação da gratidão 🙌🏿🙏🏿🏊🏿‍♀️🔥

https://www.strava.com/activities/13575209685

Training for my first open water 10k(well 9.2)

89.600m - 1.200m = 88.400m volta aos treinos aquáticos 🔥🏊🏿‍♀️🙏🏿

https://www.strava.com/activities/13548025226

5 × 100 Free @ 1:50
2 × 50 Choice @ 1:20
10 × 50 Pull @ 0:55

4 × 200 Free @ 3:00
2 × 100 Free @ 1:35
1 × 100 Free @ 2:15

1 × 100 Free @ 1:50


Logged with MySwimPro

Aerobic Challenge II

https://www.strava.com/activities/13514412458

https://www.strava.com/activities/13352444302

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