A place to connect for listeners of the podcast, 1% Better - Hidden Stories in Sport.

One Percent Better

I am a 69-year-old, lifelong runner. Professionally, I work in a high-stress environment as a pediatric oncologist specializing in hematopoi...

David L

John B

Emmanuel K

Jessica C

Great podcast on HRV with Marco Altini and my own experience

Well.. it happened .. am I an hybrid athlete now? 🤣🤣

Spenser L

Boris C

Many runners ask about the correlation between Stryd power and grade-adjusted pace (GAP). In my experience, it’s excellent but not perfect. ...

Chris B

Used Precision Fuel &amp; Hydration for this 37 mile solo run yesterday. The lemon chews are the best 🤩

Xylon v

Steven Lancaster |

Fastest400

400 м

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1/2 мили

Fastest1k

1 КМ

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1 миля

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2 мили

Fastest5k

5 км

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10 км

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15 КМ

Fastest10Mile

10 миль

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20 КМ

FastestHalfMarathon

Полумарафон

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30 КМ

FastestMarathon

Марафон

Fastest50k

50 км

37 Miles in September- Sam Day Foundation

Sam Day Foundation 37 mile challenge

https://www.strava.com/activities/15662403434

This weekend my wife and I participated in the Hood to Coast relay endurance race in Oregon. The format is teams of 12 taking turns running ...

Great episode! Too bad everything was completely overshadowed by Xylon’s food preparation revelation.

PF 30 gels in a 1:4 ratio with caffeine plus carb only drink powder in 4 hour/2litre packs to do 1500km London Edinburgh London

From 16:49 at age 40 to 22:35 at age 69. The drop was 2:41 between 40–55, then 3:00 more from 55–69. It is expected that the rate of decline...

Ryan H

I love Xylon &amp; David on the podcast always teasing each other about which of them is spending money on what 😂

Emily D

Thanks for the shoutout on the podcast David Lipman. I have been using Stryd since 2018. It’s great for hilly courses, treadmill and windy days. As an MD and scientist myself I’m a data freak and monitor and gr...

👋 not sure why I did not check to see if you guys had a group on here 😎

Simon E

Hishaan B

Bartek Z

Matt H

🇧🇼Abelang M

Precision Fuel 90g carb pouches are the bees knees!  Nearly didn&#39;t make the start line 🤢 and so my planned pre race fuelling was non-existent! ...

Tale of two halfs... and not the way we like them!
 

Varied course, plenty of hills, wind, and warm as time went on! 

567 Training Load
-- from COROS

Brighton and Hove, Великобритания

Brighton marathon.   6th / 25  in AG

https://www.strava.com/activities/14098018538

Lusta M

Chris D

Used two 90g PFandH gels and three 30g caffeinated PFandH gels. And 1500mg of electrolyte from PFandH in my hydration vest.

Mt. Charleston Marathon

https://www.strava.com/activities/14089175165

Brad H

Plan was ~4min/km provided the Achilles felt ok

Felt average for the first ~4-5k then found a groove. Probably felt better at the end than the beginning.

Prague half

https://www.strava.com/activities/14085701864

Youngest person ever to run a sub 4min mile. Kid is 15

Sub 4 MILE

https://www.strava.com/activities/13927573422

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