5 km

Hoping you all have a happy and injury free New Year!

Happy New Year - To more runs 🍻

Last run of the year. Slowly adjusting to coming off beta blockers. Heart rate is now on average 20 bpm higher which has played havoc with my pace and heart rate zones. ...

After a great year of running and consistant training a new pb in both 5k and 10k is nice....

Finding out about the limitations of otherwise well controlled asthma in cold weather. First winter I'm trying to stay dedicated to training, but man this make me feel like my fitness is terrible! ...

Quite the 2025! An ultra, an injury and couple of PBs

Bit chilly this morning but nice for it. Bits of alsorts, tempo, threshhold and vo2 also bit of walking

Sunday Run 🏃🏽‍♂️...

My first trail running! The first 1km was hard to go up, but after I get used to and even enjoy it so much. I’m not a good runner so tried t...

Heavy legs

Boxing day run. Bit dehydrated after too many pigs in blankets! Steady run with a couple of quicker kms towards the end. Happy Christmas everyone. Hope you've all had a good one

What to do with Christmas Day carb-loading 😅

Beautiful weather this morning! Crisp and sunny. Some headwind on the way back unfortunately 💨😅

A very Happy Christmas to you all!

Easy Run today. My easy pace before my calf niggle is coming back and the legs are feeling great. So happy to be running pain free!

🎯🎉