Running Department

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don’t pmo shibal

https://www.strava.com/activities/14498379775

Afternoon Swim

https://www.strava.com/activities/14386133969

Evening Run

https://www.strava.com/activities/14018556164

10km run

https://www.strava.com/activities/13616344723

5km run

https://www.strava.com/activities/13599300600

2.4km run

https://www.strava.com/activities/13590369261

71%-80% Max HR

164 Training Load
-- from COROS

75Mins Zone 3 Morning Run (Aerobic Endurance)

https://www.strava.com/activities/13523903022

First jog of the year,after 1 month of sickness plus 1 month of injury.
1st run after being out for 2 months.

https://www.strava.com/activities/13342898064

Morning Run

https://www.strava.com/activities/13312296342

If you’ve missed out on RD first 2025 community run yesterday, fret not! We’re back into serious action. ...

Prime x 2 Strung&#39;s Debut to the rotation

hand itchy got the prime x2 strung

felt great the first half of the run 
towards the end ankle wanna fall off cuz of the double carbon plate.

nonetheless, feels v natural to be in 6:30 (target HM) pace.

Tmr will be my new super trainer zoom fly 6 EK 🥵

Base

https://www.strava.com/activities/13057259682

Today, as my friends (who don&#39;t run with RD) talked about how tough the Benjamin Sheares Bridge was, I couldn’t help but feel grateful for the Running Department’s hill training. Thanks to that, I powered up th...

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Marathon

The final  10km stretch was tough, but I stayed focused on positive thoughts throughout the race.  I feel truly blessed and incredibly fortunate to have the opportunity to run a marathon. Despite lacking a training plan and discipline, I'm grateful to have finished strong and, most importantly, injury-free.

There’s so much to be thankful for—especially the support from the incredible running community @runningdepartment! 

This won't be my last marathon. I will train harder for the next one!

SCSM 2024 - my first marathon!

https://www.strava.com/activities/13020008504

https://www.strava.com/activities/13037293902

Hello everyone ! I am Joshua. I am looking to join a running group. I signed up for 2XU HM 2025 and am hoping to not go alone :&#39;)...

SCSM Half-Marathon 2024

https://www.strava.com/activities/13019184690

Thankcute Puma Pacers for pacing 🏃‍♂️💨

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