We meet every Thursday night at 6:15 at Deep South Growlers and every Tuesday morning at 6:00 in front of Sweetwaters Coffee & Tea in Lenox Village. We will rotate to the greenway in the summer months. All paces and abilities welcome!

South Side Runners

Happy holidays, South Side! I have a 75 minute run on Friday and I&#39;m planning on taking it to the Mill Ridge Blue trail and crossing over to complete the Yellow loop. 8 am start time if anyone would like to joi...

Evan L

Jacob H

Hello! Anyone interested in joining me Saturday morning at the Greenway (parking lot at the end of Sunnywood) for 7 miles? Needs to be easy (10-10:15ish) pace, flexible on start time but preferably around 7am.

Emily I

Tomorrow around 1:30 I&#39;ll be heading over to Orchard Bend again. Going to sharpen up the leg turnover before next weekend with 8 x 200m. Warm up pace around 10:30-9:30/mi and the 200&#39;s will be around 6:00/mi or...

Jamie S

Any help am a keen runner from Ireland coming to visit downtown Nashville next sept 26th would love to get out for a run with a group someone give me a follow and explain the nights runs

Lisa S

Séamus M

Workout tomorrow at Orchard Bend. Shooting for an 8 am start. 10 x 200m. Very generous walking recovery. I&#39;m just working on neuromuscular leg turnover. You don&#39;t have to go my pace or even do the same thing.

Reyna G

South Side! I&#39;m back in action. Thinking about hitting the Blue Trail at Mill Ridge and looping around the Yellow Trail. Usually around 6-ish miles. Start time of 8am is what I had in mind.

Saturday I&#39;m going to be at Orchard Bend with a 7am start. The workout is 4 x 1km. 10 minute very easy warmup (shuffling), then the kilometers hopefully around 7&#39;40&quot;/mi pace. 2:30 recovery, which I&#39;ll probably ...

Bringing back posts in this group. Anyone want to run Saturday morning, 6-7 miles, 10:00-10:30 pace at Mill Creek Greenway? 7am-ish start but I am flexible.

Lauri N

Saturday long run. Aiming to get a 6:30am start to beat the heat. I&#39;m still battling this low energy availability nonsense, so no idea what ...

Michelle M

Emily H

Anyone interested in a run Saturday morning at Mill Creek Greenway? 7am-ish start, 6ish miles. Easy peasy pace bc heat is my kryptonite.

We&#39;re meeting at the Mill Creek trailhead at the end of Sunnywood tonight at 6:15pm. Too nice to miss out, so strap on those shoes and I&#39;ll see you there.

Anyone have any interest in a trail run early tomorrow? Thinking of starting at the Mill Ridge Blue Trail, cutting across the White Trail, down past Antioch High School, across the street to loop the Yellow Tra...

For those of you that are not on Facebook, we will have our first Thursday evening run on the Greenway today! We will meet at 6:15PM at the Mill Creek Greenway parking lot behind Sugar Valley. I hope to see you...

Last minute, but I&#39;ve decided I&#39;m gonna get out and do my long run at 7am. It&#39;s a 90 minute run, so I&#39;m going to start at Orchard Bend, go up to Sweetwater, and back down. I&#39;ll catch any extra time by just loop...

Since Saturday looks like it&#39;ll be messy weather-wise I&#39;m debating doing this weekend&#39;s run on Friday morning. I only have 8 miles this weekend but I would need to start early, by 5:40. Any chance anyone would ...

Putting it out there early this week. I need 11 miles Saturday morning, 10-10:30 pace, need to start by 7am at the latest (but preferably by 6:45), keeping it in Lenox and Mill Creek area. Let me know if anyone...

20 Miles tomorrow starting at 8am at Orchard Bend. Will be going out to the Mill Creek greenway entrance and back 4 times. Plan is to test a 9:1 run / walk strategy. 9&#39;-9&#39;30&quot; on the run. Practicing race pace. F...

Andrew W

Anyone want to get stupid tomorrow? I have 22 miles and looking for company. Thinking of doing this route twice and then probably just a cou...

I&#39;m gonna do the 4 mile route before run club tonight (5:15pm) if anyone wants to join. Nice and EASY is the objective.

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