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Tashkent Runners

Мой ежедневный забег — 10 день! ...

Fastest400

400 м

FastestHalfMile

1/2 мили

Fastest1k

1 КМ

FastestMile

1 миля

Яшнабадский район, Узбекистан

Ночной забег

https://www.strava.com/activities/16958599166

Мой ежедневный забег — 9 день! ...

Вечерний забег

https://www.strava.com/activities/16946129950

Мой ежедневный забег — 8 день! ...

https://www.strava.com/activities/16936028484

Мой ежедневный забег — 7 день! ...

https://www.strava.com/activities/16926136691

Мой ежедневный забег — 6 день! ...

https://www.strava.com/activities/16913405497

Sizlarda ham yangi yil shukuhi sezilmayabdimi?

Fastest2Mile

2 мили

Fastest5k

5 км

Fastest10k

10 км

Fastest15k

15 КМ

Fastest10Mile

10 миль

Fastest20k

20 КМ

город Навои, Узбекистан

Night Run

https://www.strava.com/activities/16889375447

Usamah H

Сергелийский район, Узбекистан

10/100

https://www.strava.com/activities/16772195852

Albert M

Davron I

FastestHalfMarathon

Полумарафон

The best run I have ever had!!! It felt soooo amazing! I had a 250ml water bottle strapped on my waist and 2 SiS gels in my pockets. I took a sip at 5k and consumed the 1st gel at 8k. I drank some of my water again at 10k. The next gel I had at 15k with 1/4 of the water at 16k. I drank all of my water at 20k. After 21k my pace slowed down and I felt significantly more tired. That is when I realized that I needed another gel at 20k.

Юнусабадский район, Узбекистан

Half Marathon With Die Hards

https://www.strava.com/activities/16736647487

Two runs without headphones. I’ll probably continue my short/easy runs without the music but I might it in my long ones. I can’t stress enough how crucial a smart watch is for improvement! The ease of how you can just glance at it and make needed adjustments to your pace is so motivating! One of the best purchases I have ever done! The run by run I am trying to put more emphasis on my glutes and hamstrings and move workload from quads as much as possible and I am feeling much lighter because of that.

I believe I can fly 5k

https://www.strava.com/activities/16719045482

So you can run everyday! The easiest and fastest 5k ever. Feeling like I didn’t even run. I remember a month ago it would take me 2 kilometers to feel exhausted and I would drag myself home very slowly. But now, oh man oh man, I feel like I am flying! Ate a banana before the run. Thanks Albert Muhamedjanov for the insight.

Adding 5k to the mileage

https://www.strava.com/activities/16705389997

Bought an apple watch yesterday evening but had to wait for it to charge and update. It’s been ages since I had a morning run. I started slow and wanted to work on my breathing and pelvis domination, I don’t know if that is the phrase. Anyway, today was a cold but refreshing run and a great start for the day. The app considered it as a trail run, I don’t know why. It turns out that you won’t get a voice feedback if you start the run with the watch. But the watch makes it easy to check your stats with just a glimpse. I wore a t-shirt, a sweater and a hoodie over it which proofed to be an overkill.

Morning 5k with an Apple Watch

https://www.strava.com/activities/16690416280

Started too fast. Should I breathe with my mouth or nose?

https://www.strava.com/activities/16632350969

У нас есть открытые стадионы где можно побегать ? ...

Dora K

бодя )

Never Stop! Never Give Up! Never Again!

https://www.strava.com/activities/16344539739

A new record for myself at 14 years old....

Daniel N

Mumtoz S

Been inactive for a month after Bukhara NR, starting slowly

I am back for a quick run

https://www.strava.com/activities/16186601212

Янгихаётский район, Узбекистан

Seeking happiness

https://www.strava.com/activities/16112089031

Forecasters say temperatures will drop to -40°C this year. Welcome to Sibir ☠️🇷🇺...

Sardorbek A

I'm almost don't feeling my nose 👃🏼😐☠️

12 day (winter ARC, pick cold, –8°C, Sibir core 🥶💀🇷🇺)

https://www.strava.com/activities/16106495607

10 day | Сибирь 💀🇷🇺 | winter ARC ...

10 day (winter ARC snowman, –7°C, 17 sm snow, Sibir 💀🏔️)

https://www.strava.com/activities/16085148139

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