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Team Combat Stress

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10/10 would recommend to a friend! 
Anyone fancy a marathon?

MASSIVE SLAY

https://www.strava.com/activities/16115973535

Yesterday I took the 25kg I’ve lost back up a mountain — climbing Snowdon to raise awareness and support for Combat Stress....

Hike up snowdon with 25kg 
Team Combat Stress 

Morning Walk

https://www.strava.com/activities/16064792685

🏔️ 25kg Up Snowdon for Combat Stress ❤️🙏

Stephen L

Just under 19 miles weather not good 🚵🏻‍♂️😊🙏

Fastest5Mile

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BiggestClimb

Biggest Climb

LongestActivity

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MostElevationGain

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Lunch Ride

https://www.strava.com/activities/15963484426

Bit fresh still done 30+ miles 👍😊🚵🏻‍♂️

Fastest40k

https://www.strava.com/activities/15886968666

I did it London to Brighton Ride we pleased so please please donate to my charity link on my FB Page or on Web site 🙏😊🚵🏻‍♂️🏅

Fastest50k

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Afternoon Ride

https://www.strava.com/activities/15809278403

Bacchus half - complete! Enormous fun, great wine, superb support from Team Combat Stress!...

Lots of fun in crazy temperatures. Wine was most welcome!

Bacchus Half

https://www.strava.com/activities/15728654686/flyover?origin=shared&utm_source=ios_share&utm_medium=social&share_sig=71918A6D1757361604

Lovely ride in the sunshine but ended up getting soaked 🙁🚵🏻‍♂️🙏

https://www.strava.com/activities/15727519461

Morning Ride

https://www.strava.com/activities/15712692462

What a brilliant day! Yes, the legs hurt right now, but that’ll pass. Just glad to be able to have done my bit for a fantastic cause. 🫶🏼

Was on target for a Sun-2 hour but calves cramped up at 11.5 
Thoroughly enjoyed it though

Great North Run

https://www.strava.com/activities/15729703471

26 miles off target and got soaked well worth it please donate 😊🚵🏻‍♂️🙏

So starting my challenge today up early just under 15 miles so please donate on my FACEBOOK PAGE follow the link 😊🙏🚵🏻‍♂️

Testing out my T-shirt for the Bacchus Half. Trails + Wine; what’s not to like‽ 

Final gentle run before the Great North Run. IT. IS. TIME.

Alsager Runners 9:30 group

https://www.strava.com/activities/15673918259

Sunday morning ride 🚵🏻‍♂️👍😀 got soaked 🙁

https://www.strava.com/activities/15647217945

Saturday afternoon ride 🚵🏻‍♂️🚵🏻‍♂️😀

https://www.strava.com/activities/15638278761

Saturday morning ride 🚵🏻‍♂️👍

https://www.strava.com/activities/15635909872

Nothing beats prepping for the Bacchus Half than a flat straight run in the heat of Rhodes! ...

Story: in 2000, Waterstone’s published 100 books of the century. I’d read 32 of them, so started working through the rest. I took ‘On The Road’ by Jack Kerouac with me. 

It was the dullest book I think I’ve ever read. I finished it, then took it into the sea and drowned that book, just in case  anyone ever thought to read that absolute tripe.

Anyway, good run, in mainly shade, with a beautiful rocky bit too! Mucked up the photo, managing to both hide the view and make me look like a perv in one accidental finger. Enjoy!

On The Rhode

https://www.strava.com/activities/15576916613/flyover?origin=shared&utm_source=ios_share&utm_medium=social&share_sig=8F5EFDDA1756101800

Thanks to Mrs Motivator Tanya Cross - I would’ve sacked it off waaay before 15km without you!

Windy one tonight!

https://www.strava.com/activities/15572701979

400m warm up

2000m @5k pace
1km @zone 2 pace
x2

rest 2 mins into: 

500m @5k pace
500m @zone 2 pace
x2

1km jog cool down

Tempo

https://www.strava.com/activities/15542794605

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